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Preference for Weaknesses

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Much of mental training has to do with expanding awareness. Having favorites and preferences interferes with this process.

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The Ultimate Goal: A Free Mind

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An important part of freeing the mind, so it can flow, requires finding a middle way through action.

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Practice Versus Application

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Our attention can narrow to do more tactical practice, or expand to strategically apply what we’ve learned to achieve the goal.

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How the Mind Scares Itself

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What’s more challenging is finding our way through intangible fears that create a toxic inner situation.

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No Preferences; Constant Improvement

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If we pay attention to the need for growth within us, then we can take action without anxiety.

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Achievement Addiction

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We can be addicted to achievement, justifying any behaviors to achieve an end goal.

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Rumors of War

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Experiences exist within periods of limited time. We can’t go back and have the same experience again.

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How to Practice to Make Progress

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We set a general intention to help align our motivation: To remain curious to improve processes.

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How Do We Measure Progress?

What could Heather, and the rest of us, focus on to reduce self-doubt and frustration so we stay motivated even when we’re not making quantitive progress?

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Dethroning the Ego – Part 3 – Entitlement

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There’s no need to dwell on routes being unfair, which feed the ego’s sense of entitlement. Don’t expect to succeed; expect to exert effort.

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