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A Journey of a Thousand Miles Begins with a Single Step

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Ordinary people are unconsciously motivated toward comfort. Warriors are consciously motivated toward stress.

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Decide to live as a Warrior

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The critical question is: how do we create lives that are meaningful?

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A Time to Kill

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Life is not about staying in our comfort zones; it’s about engaging challenges so we can become powerful.

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A Different Way of Setting Goals

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A new year is upon us, a time when we set goals we say we want to achieve. Saying we want to achieve goals, and achieving them, are two very different things. We need to be able to commit to what we say we want to achieve.

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Dealing With Performance Anxiety – Part 3

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What is not negotiable; only when is negotiable.

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Dealing With Performance Anxiety – Part 2

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In the last lesson we developed intellectual awareness about performance anxiety. Instead of focusing our attention on tricks or techniques to deal with performance anxiety, we shift to a place where no performance anxiety exists.

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Dealing With Performance Anxiety – Part 1

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One of the biggest distractions of our attention during climbing competitions or redpoint efforts is performance anxiety. If we love climbing, then why would we be anxious about performing?

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Don’t Expect Agreement

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How do we balance thinking we’re right, with staying receptive to learning? Knowing our values can help. All of us, however, don’t have the same values.

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Patience for Subtleties

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What’s the difference between a beginner and a master? Take a look at this T’ai Chi video. There’s something about how mastery looks that we recognize as mastery. What is it?

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The Power of Not Knowing

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It’s very uncomfortable not knowing what we should do. We shouldn’t equate not knowing with confusion.

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