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How the Mind Scares Itself

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What’s more challenging is finding our way through intangible fears that create a toxic inner situation.

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No Preferences; Constant Improvement

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If we pay attention to the need for growth within us, then we can take action without anxiety.

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Achievement Addiction

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We can be addicted to achievement, justifying any behaviors to achieve an end goal.

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Rumors of War

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Experiences exist within periods of limited time. We can’t go back and have the same experience again.

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How to Practice to Make Progress

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We set a general intention to help align our motivation: To remain curious to improve processes.

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How Do We Measure Progress?

What could Heather, and the rest of us, focus on to reduce self-doubt and frustration so we stay motivated even when we’re not making quantitive progress?

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Dethroning the Ego – Part 3 – Entitlement

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There’s no need to dwell on routes being unfair, which feed the ego’s sense of entitlement. Don’t expect to succeed; expect to exert effort.

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Dethroning The Ego – Part 2 – Decision-Making

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Decisions about which routes to climb need to be made differently once basic skills and falling are learned.

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Dethroning The Ego – Part 1

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Achieving goals requires work. That work is done in the present moment. By overvaluing achievement, the ego shifts our attention into the future on what we can’t control.

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Free Solo Mental Training

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One day our achievement motivation will get us into a situation where we have to face reality, when we don’t expect it. We’ll be shocked back to reality, being pumped, high on a free-solo climb, facing death.

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