Resistance and Acceptance
March 1st, 2010

This lesson addresses resistance we feel concerning stress and the need to accept it.
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Intuitive vs. Analytical
February 15th, 2010

This lesson addresses how we each have a tendency toward being intuitive or analytical and how this tendency can interfere with our climbing.
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Expectations
February 1st, 2010

In the next series of lessons we’ll investigate the mind’s intelligence for preparing for risks. This lesson addresses how expectations effect preparation.
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These lessons are emailed in more detail, with upcoming training, product offers, and practical application tips, to our eList subscribers. Please join our eList to receive these lessons.
Mind Tricks
January 18th, 2010

This lesson looks at ways the mind tricks us into skirting the learning process. Your mind does have intelligence, which we’ll address in later lessons. For now, we need to understand its limitations so we don’t unconsciously waste attention. Labeling is one limiting tendency of the mind. Many people label a situation or outcome as “good” for instance. So, what do you mean by “good?”
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These lessons are emailed in more detail, with upcoming training, product offers, and practical application tips, to our eList subscribers. Please join our eList to receive these lessons.
Who Am I
January 4th, 2010

This lesson addresses how random our thoughts are and helps us ponder the question: Who am I?
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These lessons are emailed in more detail, with upcoming training, product offers, and practical application tips, to our eList subscribers. Please join our eList to receive these lessons.
Mental Lies
December 21st, 2009

This lesson addresses the way our minds can lie to us about situations we haven’t yet engaged.
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These lessons are emailed in more detail, with upcoming training, product offers, and practical application tips,to our eList subscribers. Please sign up to receive these lessons.
The Mind Comes Forth
December 8th, 2009

This lesson addresses the natural tendency of our minds to be active.
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Thinking vs. Awareness
November 19th, 2009

These lessons are emailed in more detail to our eList subscribers. Please sign up to receive these lessons.
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This lesson will dig into the difference between thinking and awareness.
Questioning the status quo
November 5th, 2009

This week we’ll dig into questioning our status quo to help bring about the change that is required to improve.
Seeking
September 10th, 2009

Matsuo Basho quote from Espresso Lessons book.