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Practice isn’t Practice

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Life being difficult means work needs to be done.

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Flowing Up a Climb

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In the last lesson we used the metaphor of a river to understand motivation. Now, let’s look at climbing.

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A River Flows Through It

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Motivation is defined as a need, desire or condition of being eager to act or work. By developing the third freedom, the freedom to be our authentic self, we connect with intrinsic motivation.

These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.


Three Types of Freedom

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How much freedom do we have to direct our lives? Our understanding of freedom can give us insight into what motivates us so we can direct and move our lives toward what we desire.

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Always Straight Ahead

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Finding our purpose in life seems to be a difficult process for most people. Perhaps it’s a direction instead of an end goal: always straight ahead.

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Letting Go in Germany

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My father wanted to show us Bavaria, where he grew up. He is 86 years old and felt this would be his last visit. He wanted to share his past with us before he died.

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Time_Laurel Knob story

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Let’s take a break from serious eLessons on developing awareness as we move into summer and focus on some fun stories. This is a story about the first ascent of Defective Sonar on Laurel Knob in North Carolina. It focuses on time and how we utilize the time we’re allotted in our lives.

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Balanced Cycles

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Once we understand that energy needs to cycle between recovering energy and applying energy, we need to know how to improve the flow between the two. Let’s investigate this cycle.

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Effective Use of Energy

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We need to understand how energy flows through the body and mind during contraction and expansion so we can use it effectively. Let’s investigate how to use energy effectively.

These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.


Be Silent and Slow Down

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Another concept that is helpful for understanding stress is the universal law of energy: energy flows along the path of least resistance. We need to align ourselves with this law in such a way so we can develop awareness.

These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.


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