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Dethroning the Ego – Part 3 – Entitlement

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There’s no need to dwell on routes being unfair, which feed the ego’s sense of entitlement. Don’t expect to succeed; expect to exert effort.

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Dethroning The Ego – Part 2 – Decision-Making

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Decisions about which routes to climb need to be made differently once basic skills and falling are learned.

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Dethroning The Ego – Part 1

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Achieving goals requires work. That work is done in the present moment. By overvaluing achievement, the ego shifts our attention into the future on what we can’t control.

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Free Solo Mental Training

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One day our achievement motivation will get us into a situation where we have to face reality, when we don’t expect it. We’ll be shocked back to reality, being pumped, high on a free-solo climb, facing death.

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Comfortable Learning

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Should I be able to do a route just because David did?

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Is it Okay to Fall Here?

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If we have to ask someone else “Is it okay to fall here?” then we need to become aware.

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Gravity and Movement

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An object at rest has a tendency to stay at rest; an object in motion has a tendency to stay in motion.

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Being intentional with how we choose to use our attention

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Clarifying our motivation, becoming aware of distracted attention, and the value of experiential knowing gives us a solid foundation for working with the mind.

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The Power of Silence

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All men’s miseries derive from not being able to sit in a quiet room alone.

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A Free Mind

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A mind-state that doesn’t abide in limiting ways is known as having a free mind.

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