One of the best things that ever happened to me was failing to accomplish a goal. Why is that? Let’s Investigate.
I’ve been reading, studying, and teaching self awareness for years, yet I haven’t fully appreciated how uncomfortable that process really is. Let’s investigate.
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In the last lesson we looked at smaller cycles to gain awareness. Let’s now look in the other direction. What happens when we look at larger cycles?
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In the last lesson we looked at the importance of valuing the whole cycle, the part that is comfortable and the part that is stressful. In this lesson, however we’ll expand our awareness by looking at smaller cycles. What do we find when we look deeper into smaller parts of cycles? Let’s investigate.
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What goes up must come down. This proverb helps us understand that the universe works in cycles and that both parts of the cycle are important.
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What is the benefit of being aware? Should we be aware for seemingly insignificant tasks? Knowing the value of awareness gives us some clues. Let’s investigate the benefits awareness gives us.
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We need to develop awareness of how we use the body and the mind. To do this we need to be vigilant in how we use our attention for observation. Let’s investigate how to observe.
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We need to understand what awareness is. The dictionary defines awareness as the state or condition of being aware. Yes, we want to be aware, but aware of what? Let’s investigate.
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Happy New Year and welcome back to more lessons. We will begin 2013 with creating a vision.
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These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.
In the last few lessons we investigated the processes of falling, resting, thinking, and moving. Even though we know what to focus on for each of these processes, we’ll still have difficulty keeping attention in the moment unless we know how to cycle between them.
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These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.
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