Climb Fit…The Warriors Way
Physical and mental training intensive with Jessa Goebel of Climb Fit and Arno Ilgner of The Warrior’s Way. This intensive is for intermediate to advanced climbers willing to do vigorous workouts to take their climbing to the next level. Training includes:Physical training climbing exercises
Physical training exercises for overall fitness
Movement exercises for efficiency
Resting exercise to conserve and regain energy
Falling exercises
Decision-making exercise to create 100% commitment
and more
-
Urban Rocks, Chattanooga, TN
Saturday April 3, 2010
Physical and mental training intensive with Jessa Goebel of Climb Fit and Arno Ilgner of The Warrior’s Way. This intensive is for intermediate to advanced climbers willing to do vigorous workouts to take their climbing to the next level.
What you will learn to improve physical fitness:
- Making the most of your time in the gym
- Properly warming up for climbing
- How to build climbing endurance
- How to build power
- Exercises for improving climbing fitness
- Techniques for preventing and lowering risk of injury
- Supplementing your climbing workouts away from climbing
-
What you will learn to improve mental fitness:
- Become aware of the mind’s limiting tendencies
- Use the mind’s intelligence to do effective risk-assessment
- Make appropriate risk decisions
- Practice falling in small increments
- Give a cushioned belay
- Develop flow and momentum
- Deal with climbing stress
- Improve problem-solving skills
- Reduce fear
-
Prerequisites:
- At least one year of climbing experience
- Willingness to engage in vigorous workout and climbing activities
- Climbing indoors/outdoors 1-2 times per week
-
Urban Rocks, Chattanooga, TN
Fall 2010
investment: $195
Registration: Contact Arno at arno@warriorsway.com for info and registration
