Buy Fluconazole Without Prescription http://warriorsway.com/decisions/ Just another WordPress weblog Mon, 30 Jan 2012 21:59:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-204 Roxana Thu, 06 May 2010 13:20:52 +0000 http://warriorsway.com/?p=966#comment-204 Hi Arno, “Keeping attention on the internal will allow you to process the external change and stress as well as possible” Thanks! I’ll keep that on mind. It is important not to wait for changes (as I do before) but to make voluntarily changes and process the stress as you said. Hi Arno,
“Keeping attention on the internal will allow you to process the external change and stress as well as possible”

Thanks! I’ll keep that on mind. It is important not to wait for changes (as I do before) but to make voluntarily changes and process the stress as you said.

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-203 Arno Wed, 05 May 2010 13:27:30 +0000 http://warriorsway.com/?p=966#comment-203 One other thing Danny. Jon Richard, a Warrior's Way certified trainer, will be teaching the clinic at RockQuest. He will take you through many exercises and debrief any questions you may have. If you still have questions please contact me. Thanks, Arno One other thing Danny. Jon Richard, a Warrior’s Way certified trainer, will be teaching the clinic at RockQuest. He will take you through many exercises and debrief any questions you may have. If you still have questions please contact me. Thanks, Arno

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-202 Arno Wed, 05 May 2010 13:25:59 +0000 http://warriorsway.com/?p=966#comment-202 Hi Danny, Thanks for your comments. What is the difference (in how the situation--not your interpretation of it--is different) between toproping and leading? Identify that and then you know what to practice and learn to minimize interpreting that difference in a limiting way. - Concerning climbing your best in comps. Could this be due to end motivation or feeling like you are a better or worse climber than other competitors? "I'm better so I'm expected to climb better" or "I'm worse so no one expects me to climb better." In the former you put pressure on yourself to perform; in the latter you free yourself of expectations and can focus more directly on your effort? Arno Hi Danny, Thanks for your comments. What is the difference (in how the situation–not your interpretation of it–is different) between toproping and leading? Identify that and then you know what to practice and learn to minimize interpreting that difference in a limiting way.
-
Concerning climbing your best in comps. Could this be due to end motivation or feeling like you are a better or worse climber than other competitors? “I’m better so I’m expected to climb better” or “I’m worse so no one expects me to climb better.” In the former you put pressure on yourself to perform; in the latter you free yourself of expectations and can focus more directly on your effort?
Arno

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-201 Danny Korn Tue, 04 May 2010 23:09:33 +0000 http://warriorsway.com/?p=966#comment-201 Hi Arno, I find myself tending to make decisions but not fully commit to them, especially on lead. I resolve to myself that I will work a particular climb, but partway up the wall my mind tells me that I've made the wrong decision and I stop commiting. At this point, even if I keep going, my climbing becomes awkward and I eventually have to stop because my thoughts are impeding my progress too much. I primarily climb in the gym, and this only ever happens to me on lead, never on a toprope. Interestingly, it occurs regardless of the difficulty of the climb, although I am more able to push through it and continue up the wall on easier climbs. I believe this is because my fears are inhibiting my ability to climb but not completely shutting me down, so on easier climbs I still have enough left to keep going. Strangely, this never happens to me in competitions. In competitions I can get on anything and climb to the best of my ability. In fact, all of my best climbing has happened during comps. Also, most of my stressing out tends to be early in the climb, in the first two to three draws. Once I get three clipped, I'm good as far as fear goes, but until that point, I irrationally worry too much about falling. I know (intellectually) that falling at that point is safe, and I've experienced falling at or before the second bolt during comps before without incident, but something in my head says that I'm in a "no-fall zone" despite the lack of real danger. I'll be in your class at Rockquest on Thursday, so hopefully what you have to teach can help me learn how to learn to deal with this. Hi Arno,
I find myself tending to make decisions but not fully commit to them, especially on lead. I resolve to myself that I will work a particular climb, but partway up the wall my mind tells me that I’ve made the wrong decision and I stop commiting. At this point, even if I keep going, my climbing becomes awkward and I eventually have to stop because my thoughts are impeding my progress too much. I primarily climb in the gym, and this only ever happens to me on lead, never on a toprope. Interestingly, it occurs regardless of the difficulty of the climb, although I am more able to push through it and continue up the wall on easier climbs. I believe this is because my fears are inhibiting my ability to climb but not completely shutting me down, so on easier climbs I still have enough left to keep going.

Strangely, this never happens to me in competitions. In competitions I can get on anything and climb to the best of my ability. In fact, all of my best climbing has happened during comps.

Also, most of my stressing out tends to be early in the climb, in the first two to three draws. Once I get three clipped, I’m good as far as fear goes, but until that point, I irrationally worry too much about falling. I know (intellectually) that falling at that point is safe, and I’ve experienced falling at or before the second bolt during comps before without incident, but something in my head says that I’m in a “no-fall zone” despite the lack of real danger.

I’ll be in your class at Rockquest on Thursday, so hopefully what you have to teach can help me learn how to learn to deal with this.

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-197 Arno Sat, 01 May 2010 20:18:28 +0000 http://warriorsway.com/?p=966#comment-197 Hi Roxana, Your comment: how can I take decisions to do something diferent if (unconscious) I don’t really want to change anything? - Probably need to reaffirm to yourself that you DO value change. Life is always changing and that change causes stress. Accept that life is this way. One thing can help: If the external world always changes then you can maintain "stability" (so to speak) by keeping your attention focused on your internal environment. In other words, by focusing on breathing, relaxing, and dealing with whatever challenge you are currently facing, you keep attention on what you can control. You can control your internal environment, not the external environment. Keeping attention on the internal will allow you to process the external change and stress as well as possible. Arno Hi Roxana,
Your comment: how can I take decisions to do something diferent if (unconscious) I don’t really want to change anything?
-
Probably need to reaffirm to yourself that you DO value change. Life is always changing and that change causes stress. Accept that life is this way. One thing can help: If the external world always changes then you can maintain “stability” (so to speak) by keeping your attention focused on your internal environment. In other words, by focusing on breathing, relaxing, and dealing with whatever challenge you are currently facing, you keep attention on what you can control. You can control your internal environment, not the external environment. Keeping attention on the internal will allow you to process the external change and stress as well as possible.
Arno

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-196 Roxana Thu, 29 Apr 2010 07:07:31 +0000 http://warriorsway.com/?p=966#comment-196 Thank you for the answer. “Doing this will help you process whatever stress is in the climbing or situation.” So, I recognize stress as essential part of growing process and in this way I can really respond to the situation instead of habitually reacting to it. Accepting change (of my usual way of doing) and stress as part of direct experience it is also outside my comfort zone but once I become aware of this, become manageable. Very strange, I become aware of my big resistance to change - how can I take decisions to do something diferent if (unconscious) I don't really want to change anything?! Thank you for the answer.
“Doing this will help you process whatever stress is in the climbing or situation.”
So, I recognize stress as essential part of growing process and in this way I can really respond to the situation instead of habitually reacting to it. Accepting change (of my usual way of doing) and stress as part of direct experience it is also outside my comfort zone but once I become aware of this, become manageable. Very strange, I become aware of my big resistance to change – how can I take decisions to do something diferent if (unconscious) I don’t really want to change anything?!

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-195 Arno Tue, 27 Apr 2010 14:43:17 +0000 http://warriorsway.com/?p=966#comment-195 Hi Roxana, Once you make a decision you then engage the climbing...doing it, taking action. This will be stressful. It is OK and expected that taking action will be stressful. Just make sure it is a little stressful and NOT a lot stressful. Remember, learning is converting stress into comfort and only small amounts of stress can be converted. Yes, once you commit, you focus on breathing, moving, and staying as relaxed as possible. Doing this will help you process whatever stress is in the climbing or situation. Stress occurs not only because your attention is not totally in the present. Stress also occurs simply because the climbing is outside your comfort zone. It is outside the type or difficulty of situations you have experienced in the past. Arno Hi Roxana, Once you make a decision you then engage the climbing…doing it, taking action. This will be stressful. It is OK and expected that taking action will be stressful. Just make sure it is a little stressful and NOT a lot stressful. Remember, learning is converting stress into comfort and only small amounts of stress can be converted.
Yes, once you commit, you focus on breathing, moving, and staying as relaxed as possible. Doing this will help you process whatever stress is in the climbing or situation. Stress occurs not only because your attention is not totally in the present. Stress also occurs simply because the climbing is outside your comfort zone. It is outside the type or difficulty of situations you have experienced in the past.
Arno

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-194 Arno Tue, 27 Apr 2010 14:38:53 +0000 http://warriorsway.com/?p=966#comment-194 Hola Manuel, Traduje su correo electrónico con un servicio de traducción Internet. No traduce muy exactamente pero comprendo lo que usted significa. Gracias, Arno --Manuel's translated email below-- thanks by the articulos.son of an interes enormous.soy professional climber, I have a rocodromo in zaragoza (spain) and the book the warriors of the rock is a Bible for in 90% of the climbers by aqui.. of new thanks and a strong hug Hola Manuel, Traduje su correo electrónico con un servicio de traducción Internet. No traduce muy exactamente pero comprendo lo que usted significa. Gracias, Arno
–Manuel’s translated email below–
thanks by the articulos.son of an interes enormous.soy professional climber, I have a rocodromo in zaragoza (spain) and the book the warriors of the rock is a Bible for in 90% of the climbers by aqui.. of new thanks and a strong hug

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-193 Roxana Tue, 27 Apr 2010 09:43:31 +0000 http://warriorsway.com/?p=966#comment-193 Hello Arno, When I take a decision it’s ok if I still feel stress/emotions? Or if I take a clear decisions, I already accepted whatever result I will have, I just move to the next decision point without thinking and breathing continuously. But if I fell stress this is happen because I’m not into the present moment (my mind wandering somehow intro the future or into the past). Still, our ordinary life seem to be really interesting only when we feel intense emotions. What do you think? Hello Arno,

When I take a decision it’s ok if I still feel stress/emotions? Or if I take a clear decisions, I already accepted whatever result I will have, I just move to the next decision point without thinking and breathing continuously. But if I fell stress this is happen because I’m not into the present moment (my mind wandering somehow intro the future or into the past). Still, our ordinary life seem to be really interesting only when we feel intense emotions. What do you think?

]]> Buy Fluconazole Without Prescription http://warriorsway.com/decisions/comment-page-1/#comment-191 manuel berbegal Mon, 26 Apr 2010 20:34:20 +0000 http://warriorsway.com/?p=966#comment-191 gracias por los articulos.son de un interes enorme.soy escalador profesional,tengo un rocodromo en zaragoza (spain)y el libro los guerreros de la roca es una biblia para en 90 % de los escaladores de por aqui..de nuevo gracias y un fuerte abrazo gracias por los articulos.son de un interes enorme.soy escalador profesional,tengo un rocodromo en zaragoza (spain)y el libro los guerreros de la roca es una biblia para en 90 % de los escaladores de por aqui..de nuevo gracias y un fuerte abrazo

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