Espresso Clinic_Gym

Warrior’s Way® Mental Fitness Espresso Clinic
-
Registration: Use this payment feature only if instructed by the advertising materials, gym, or our website. Otherwise please register with the gym or guideservice hosting this training.
-
When registering:
1. Indicate location of training you are registering for (gym or guideservice name)
2. Date of clinic
-
Investment: $69
Max number: 8 / clinic (we will post a note below when the clinic is full)
-
Clinic description: The Warrior’s Way® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.
-
You’ll learn to:
• Become aware of your mind’s limiting tendencies
• Use your mind’s intelligence to do effective risk-assessment
• Distinguish between no-fall and yes-fall zones
• Make appropriate risk decisions
• Practice falling in small increments
• Give a cushioned belay
• Engage your body to develop flow and momentum
• Deal with climbing stress
• Improve problem-solving skills
• Reduce fear, and more
-
Content of the class
• General: We’ll do movement exercises on moderate routes, some falling practice, and finish with a challenging route to apply what we’ve learned.
• First, we’ll develop breath awareness.
• Next, we’ll do movement exercises to create flow and momentum.
• Next, we’ll learn how to utilize rest stances to rest and assess risks effectively.
• Next, we’ll practice falling.
• Finally, we’ll apply everything we’ve learned: doing effective preparation, making appropriate risk decisions, and taking effective action.
-
Prerequisites for clinic:
• It’s helpful if you’ve read the The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary.
• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.
• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.
• You DO NOT need to be able to lead to take the clinic.
Equipment Needed:
• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.

OMalley

Registration:

Use this payment feature only if instructed by the advertising materials, gym, or our website. Otherwise please register with the gym or guide-service hosting this training.

When registering through our site:

  1. Click on the “add to cart” button. This will take you to paypal to pay and register for the clinic.
  2. In paypal, there will be a comment block. Please indicate gym and clinic date you are registering for.

Clinics available for registration through our site:

  • Atlanta Rocks, Atlanta, GA, Wednesday, Sept 8th 6-10pm

Max number: 8 / clinic (we will post a note here when the clinic is full)

-

Investment: $69

-


——————————————————————————————-

Clinic Title: Warrior’s Way ® Mental Fitness Espresso Clinic

-

Clinic description:

The Warrior’s Way ® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.

-

You’ll learn to:

• Become aware of your mind’s limiting tendencies

• Use your mind’s intelligence to do effective risk-assessment

• Distinguish between no-fall and yes-fall zones

• Make appropriate risk decisions

• Practice falling in small increments

• Give a cushioned belay

• Engage your body to develop flow and momentum

• Deal with climbing stress

• Improve problem-solving skills

• Reduce fear, and more

-

Content of the clinic:

• General: We’ll do movement exercises on moderate routes, some falling practice, and finish with a challenging route to apply what we’ve learned.

• First, we’ll develop breath awareness.

• Next, we’ll do movement exercises to create flow and momentum.

• Next, we’ll learn how to utilize rest stances to rest and assess risks effectively.

• Next, we’ll practice falling.

• Finally, we’ll apply everything we’ve learned: doing effective preparation, making appropriate risk decisions, and taking effective action.

-

Prerequisites for clinic:

• It’s helpful if you’ve read the The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary.

• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.

• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.

• You DO NOT need to be able to lead to take the clinic.

Equipment Needed:

• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.

Tags:

  • « Older Entries
  • Newer Entries »
facebook