Gym Clinic

Warrior’s Way® Mental Fitness Espresso Clinic
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Registration: Use this payment feature only if instructed by the advertising materials, gym, or our website. Otherwise please register with the gym or guideservice hosting this training.
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When registering:
1. Indicate location of training you are registering for (gym or guideservice name)
2. Date of clinic
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Investment: $69
Max number: 8 / clinic (we will post a note below when the clinic is full)
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Clinic description: The Warrior’s Way® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.
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You’ll learn to:
•Become aware of your mind’s limiting tendencies
•Use your mind’s intelligence to do effective risk-assessment
•Distinguish between no-fall and yes-fall zones
•Make appropriate risk decisions
•Practice falling in small increments
•Give a cushioned belay
•Engage your body to develop flow and momentum
•Deal with climbing stress
•Improve problem-solving skills
•Reduce fear, and more
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Content of the class
•General: We’ll do movement exercises on moderate routes, some falling practice, and finish with a challenging route to apply what we’ve learned.
•First, we’ll develop breath awareness.
•Next, we’ll do movement exercises to create flow and momentum.
•Next, we’ll learn how to utilize rest stances to rest and assess risks effectively.
•Next, we’ll practice falling.
•Finally, we’ll apply everything we’ve learned: doing effective preparation, making appropriate risk decisions, and taking effective action.
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Prerequisites for clinic:
•It’s helpful if you’ve read the The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary.
•The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.
•You DO need to know the fundamentals of knots, belaying, and basic climbing skills.
•You DO NOT need to be able to lead to take the clinic.
Equipment Needed:
•Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.

OMalley

Registration:

Use this payment feature only if instructed by the advertising materials, gym, or our website. Otherwise please register with the gym or guide-service hosting this training.

When registering through our site:

  1. Select “Gym Member” or “Non-Gym Member” and click the “add to cart” button. This will take you to paypal to pay and register for the gym clinic.
  2. If registering through our site doesn’t work for you, then just call us and we can take your registration and credit card information over the phone: 615-406-3404.

Clinics available for registration through our site:

  • Planet Granite SF: Saturday April 5 (FULL)
  • Planet Granite Sunnyvale: Sunday April 6 (FULL)
  • Planet Granite SF: Monday April 7 (FULL)


Gym Member or Non-Member – San Francisco

THIS CLINIC IS FULL



Gym Member or Non-Member – Sunnyvale

THIS CLINIC IS FULL


THIS CLINIC IS FULL

Gym Member or Non-Member – San Francisco





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