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To free our attention from fear of falling, we must reduce the unknowns associated with our falls. We tend to be afraid of what we don’t know. Specifically, we tend to be afraid of what we don’t experientially know. Obviously, falling can cause injury. We must investigate falling in such a way as to learn about it and at the same time diminish the possibility of injury.

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6 Responses to “Buy Rivotril Without Prescription”

  1. Jacob Bahl Says:

    August 16th, 2010 at 7:52 am

    Lets not forget the fall risks involved with bouldering. There is as much evaluation and risk, if not more (specifically rolling an ankle upon landing on uneven ground) for injury. It is important to realize that bouldering has its specific risks and eval techniques that are similar but slightly different from that of sport or trad climbing.
    One main one being, evaluating your decent. I think we all have been excited on a trip and worked our way up a hard problem just to realize that now we are twenty feet off the ground and there is no easy way down. That the “V-Whatever” we just climbed was the easiest thing on the boulder and it was at our limit. Point being before you go up, figure out how to get down.
    Another thing to think about is the top out. The point were you are highest from the ground and pumped. Sometimes the easiest way to top out is to trust a body position that puts you into the No Fall Zone. This is an awesome and exciting place to be, but also a little scary. It is also something that needs to be evaluated and either ditched or embraced depending on your personal comfort zone.
    The landing and pad placement is the last thing i will mention but no boulderer need be told that this is obviously the most important. Knowing how you come off the rock is important and is sometimes harder to judge than people realize. Take your time and think and make sure you have a spotter who is aware enough to move a pad if it needs moving.

    I could probably drone on, but the love of my life is making me breakfast. Peace.

  2. Laurel Says:

    August 16th, 2010 at 1:59 pm

    I’ve found that this is not only a good thing to clarify for myself, but also to discuss with new climbing partners (or even familiar ones — our motivations change day by day) before leaving the ground.

    Even things like clarifying that I won’t say “Falling!” or “Take!” if I fall unintentionally can help reduce belayer stress…

  3. doug Says:

    August 18th, 2010 at 7:41 am

    Arno
    I enjoy reading your blog and emails. I think you misrepresented a few aspects of falling in this article.

    First, all climbs have a no fall zone…any time one could hit the ground. Bouldering always has this potential. Recently, there have been a number of ground falls indoors at local gyms in my area. In door climbing is no safer than the climbers participating.

    Second, not all sport climbs are bolted safely. Falling may not be an option on a climb. I think you have done better in the past by explaining that falling is an “option” that one needs to assess correctly. I recently took a whipper on a trad climb that was long and safe. It was not by choice but by being on the 2nd pitch, I was not going to hit the ground. I had plenty of gear in place.

    Finally, climbers get injured by holding on in fear of a fall. In many cases, hanging on gear or a bolt is the safer and less injurious option. The climb will always be there in the future for a clean ascent.

    Thanks for continuing the conversation and encouraging our improvement.

    Doug

  4. Arno Says:

    August 18th, 2010 at 12:03 pm

    Hi Doug, Thanks for your comments. The point I wanted to make in this lesson (I probably could have been more clear) is how we can be “performance” based and yet still not embrace falling. I’m pointing out that we need to choose our motivation: recreation or performance. I’m not really saying anything about how climbers should approach falling, or even anything about yes- or no-fall situations. That will come in a few more eLessons. The first 2 paragraphs are simply general misconceptions many climbers have that hinders their understanding of falling consequences. I’m not advocating one way or another. Does that make sense?
    Please reply cause I’m curious how the “lesson” for this eLesson got misinterpreted.
    Thanks, Arno

  5. Arno Says:

    August 18th, 2010 at 12:07 pm

    Hi Jacob, How did that breakfast taste that the love of your life prepared? Thanks for pointing out the need for addressing these issues in the bouldering environment. We’ll be getting into falling more in future lessons. I’ll do my best to include bouldering concerns also. Thanks, Arno

  6. Laurel Says:

    August 19th, 2010 at 10:40 am

    I think yes-fall and no-fall are simplifications — there’s always the “freak accident” in a yes-fall situation and the chance that the climber has made a mistake when evaluating the risk. So yes-fall really means something like 99.9% yes — but for some people at some times 99% is good enough and others need 99.99%. One thing this lesson may be trying to say is that we should decide where our threshold for risk is and make that simplification before committing — people aren’t good at math when they’re 10 feet above their last piece and people aren’t good at climbing when they’re trying to do math…

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