We need to develop awareness of how we use the body and the mind. To do this we need to be vigilant in how we use our attention for observation. Let’s investigate how to observe.
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In the last lesson we looked at how long a moment is in falling. Now let’s look at what occurs when we stop at stances on a route.
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What we focus on expands our attention in either helpful or unhelpful ways.
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These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.
This lesson addresses how random our thoughts are and helps us ponder the question: Who am I?
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These lessons are emailed in more detail, with upcoming training, product offers, and practical application tips, to our eList subscribers. Please join our eList to receive these lessons.
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