We all understand that it’s important to have our attention focused in the moment to be effective. But how many moments make up an event?
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Facing your fear of falling directs your attention onto the actual situation and can diminish the fear. You accomplish this by literally looking down into the fall zone.
Fun times at the Red. We practiced falling all day. Thanks to the RRGCC for hosting the event and Warrior’s Way clinic.
Fear of Falling originates in the mind. This fear can be created by the mind due to a feeling of loosing control or concern about injury. Experiential knowledge of falling is required to clarify the limiting aspects of the mind.
Are you learning to expand your ability to deal with stressful situations or are you learning to avoid those stressful situations? Learning requires converting stress into comfort. Learn how to key into your body signals to make this conversion.
When should I start leading? This is an important question. You need to balance safety with learned skills. Many climbers opt for following too long and are lured into a false sense of safety.
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These lessons are emailed in more detail, with upcoming training, discount offers, and practical tips, to our eList subscribers. Please join our eList to receive these lessons.
Falling is a hotly debated issue among climbers. The next series of lessons will dig into understanding falling so we can make better risk decisions.
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These lessons are emailed in more detail, with upcoming training, discount offers, and practical tips, to our eList subscribers. Please join our eList to receive these lessons.
DEBRIEF – NOV 2010
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There was much interest in the new Falling Clinic taught in Colorado and Iowa. It seems that having a clinic targeting falling exclusively is very tangible for climbers.
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