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All-or-nothing thinking is another tendency of the mind. When you push yourself on grades that are outside your comfort zone, your mind will resist by creating thoughts to lure you into escaping, or finishing quickly. Your mind seeks the greater comfort before or after the stress and wants to either rush through to the end when the stress is over (all), or not engage the challenge at all (nothing).

Understand and remember that these ignoring, labeling, and all-or-nothing tendencies are your mind's natural inclination. Simply identify these thoughts when they happen, and use your awareness to deal with them.

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