Power
Sunday, May 13th, 2012
I want to feel powerful, don’t you? Don’t you want to feel like you can deal with whatever occurs while climbing? Let’s investigate how power is understood from a warrior’s perspective.
Tags: power
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Types of Fears
Sunday, April 29th, 2012
Last lesson we clarified fears as either survival or illusory. Now, let’s look at different types of fears.
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Tags: fears
Posted in Arno's Blog | 9 Comments »
Clarifying Fears
Sunday, April 15th, 2012
There are many types of fears, which we’ll dig into in the next lesson. In this lesson we’ll look at how to clarify fears. Fears come in two varieties: survival and illusory. Illusory fears are the ones that need our attention.
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Tags: fears
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What if
Sunday, April 1st, 2012
“What if” questions can leave us passive, not taking any action to answer the questions. How do we deal with such questions?
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Tags: answers, questions, what if?
Posted in Arno's Blog | 3 Comments »
Keep Attention Expanded
Sunday, March 18th, 2012
What can we do to keep our attention expanded when under stress? Read it here or listen to the audio version of this lesson.
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Tags: expand attention, gilgamesh
Posted in Arno's Blog | 7 Comments »
Expand Focus
Sunday, March 4th, 2012
What we focus on expands our attention in either helpful or unhelpful ways.
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Tags: attention, focus
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Concentration
Sunday, February 19th, 2012
Concentration focuses attention either broadly or narrowly. How does that relate to redpointing and on-sighting?
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Tags: concentration
Posted in Arno's Blog | 6 Comments »
Stop Thinking
Sunday, February 5th, 2012
How do you stop the mind from over thinking and second guessing? Do you focus on stopping thought or redirecting attention. Let’s investigate.
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Tags: awareness, stop thinking
Posted in Arno's Blog | 5 Comments »
Willpower
Sunday, January 22nd, 2012
In the last lesson we investigated positive thinking as a method for improving mental fitness and found that it limited awareness development. What about willpower?
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Tags: willpower
Posted in Arno's Blog | 15 Comments »
Positive Thinking
Sunday, January 8th, 2012
Does positive thinking enhance performance or hinder mental fitness?
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Tags: positive thinking
Posted in Arno's Blog | 3 Comments »
Beliefs
Sunday, December 11th, 2011
One strategy for goal attainment is to strengthen our beliefs. But how do beliefs affect risk-taking and improving performance?
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Tags: beliefs
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Affirmations
Sunday, November 27th, 2011
Are affirmations effective tools to improve our mental fitness? To find out, we need to first understand mental fitness at a broader level.
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Tags: affirmations
Posted in Arno's Blog | 4 Comments »
True Motivation
Sunday, November 13th, 2011
We looked at goal setting strategies last lesson. Now let’s look at tapping into true motivation for accomplishing goals.
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Goal Setting Strategies
Sunday, October 30th, 2011
The last several lessons focused on decision-making and the creative process. Now let us touch on a few final topics as this year comes to an end. The end of the year is a great time to contemplate the past year and what we’d like to accomplish next year.
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Tags: goals
Posted in Arno's Blog | 2 Comments »
Completion
Sunday, October 16th, 2011
It’s fun to come up with ideas and begin taking action, but following through to completion on those ideas can be the most challenging part. How can we stay committed to taking these final steps to complete our ideas?
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Tags: completion, ideas
Posted in Arno's Blog | 2 Comments »
Maintenance
Sunday, October 2nd, 2011
We’re looking at the creative process, from creation to completion. Last lesson we addressed creation. Before we can complete an idea we need to maintain our momentum as we take action. In this lesson we’ll address the maintenance process.
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Tags: maintenance
Posted in Arno's Blog | 3 Comments »
Creation
Sunday, September 18th, 2011
Creating something new includes creation of a new idea of what you want to accomplish, engagement and maintenance of the idea as the project takes form, and finally completion of the project. Let’s look at the first step, creation, in this lesson.
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Tags: creation, creativity
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Creativity
Sunday, September 4th, 2011
Climbers want to create something beautiful, whether it is a first ascent or repeating an established route that really challenges them. In the next four lessons we will look at the creative process.
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Tags: creativity
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Secondary Decisions
Sunday, August 21st, 2011
A foundational decision determines why we climb. Primary decisions determine what we will climb. Secondary decisions determine how we will climb so we can accomplish the primary decision.
Tags: decisions
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Primary Decisions
Sunday, August 7th, 2011
“Why” decisions lay the foundation for our actions. Once we know why we do whatever activity we do, we can determine specifically what we want to do. “What” decisions give us vision.
Tags: decisions
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Decisions_Foundational
Sunday, July 24th, 2011
The quality of our decisions begins with foundational reasons that address why we do what we do. Quality “why” reasons lead to quality actions.
Tags: decisions
Posted in Arno's Blog | 10 Comments »
Types of Decisions
Sunday, July 10th, 2011
In previous eLessons we outlined a structure based on current reality, vision, and following the path of least resistance through that structure. As we enter that structure we’ll make many decisions. What decisions we make, why we make them, and how we make them determines the quality of our actions. In the next four lessons we will study decisions, how they differ, and how they build into the climbing process.
Tags: decisions
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Desnivel Questions_2011-06
Wednesday, June 29th, 2011
Desnivel, my Spanish book publisher, received several questions from climbers after my presentation in Madrid. They asked me to give answers, which I am posting here.
Tags: Desnivel
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Structural Tension
Sunday, June 26th, 2011
With our starting (current reality) and ending (vision) points clarified, we set up structural tension between them. Our actions will now be directed along the path of least resistance through this structure to close the gap.
Tags: POLR, Structural Tension
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Vision
Sunday, June 12th, 2011
A vision gives us an end point or target to shoot for. Our starting point (current reality) and our end point (vision) set up a structure for our actions to flow along the path of least resistance. Let’s look at how to create our vision.
Tags: POLR, Vision
Posted in Arno's Blog | 3 Comments »
Objective Current Reality
Sunday, May 29th, 2011
I’ve introduced the path of least resistance in the last lesson. Now let’s see how understanding our current reality gives us our starting point.
Tags: current reality, POLR
Posted in Arno's Blog | 2 Comments »
Path of Least Resistance
Sunday, May 15th, 2011
Energy moves along the path of least resistance. This is true from how atoms interact to how planets, stars, and galaxies move. Is it best to follow the path of least resistance when climbing?
Tags: POLR
Posted in Arno's Blog | 2 Comments »
Persistence
Sunday, May 1st, 2011
We’ve all probably heard that it is important to be persistent in order to achieve our goals. But, some climbers are more stubborn than persistent. What is the difference between them?
Tags: persistence
Posted in Arno's Blog | 2 Comments »
On-Sighting Tendencies
Sunday, April 3rd, 2011
How do we refine our on-sighting ability? Becoming aware of how we deal with ambiguity gives us some insight. We need to create flexible plans that can be modified through quick decision-making.
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Tags: on-sighting
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On-Sighting
Sunday, March 20th, 2011
On-sighting differs from redpointing. There are many more unknowns and quick decision-making is important. You need to decide what to do and when to act it out.
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Tags: on-sighting
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Redpointing Tendencies
Sunday, March 6th, 2011
Before we address on-sighting, let’s look a little deeper into redpointing. We can diminish our redpointing ability by falling into typical tendencies, based on how we avoid stress.
Tags: analytical, intuitive, redpointing
Posted in Arno's Blog | 4 Comments »
Redpointing
Sunday, February 20th, 2011
There is a distinct difference between redpointing and on-sighting. Lets look at redpointing in this lesson and apply the best strategy in using the material.
Tags: redpointing
Posted in Arno's Blog | 6 Comments »
Cycles of Prep-Action
Sunday, February 6th, 2011
Let’s now begin putting together preparation and action, thinking and doing. The next few lessons will address applying this process to redpoints and on-sights.
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Tags: action, cycles, on-sight, preparation, redpoint
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Momentum
Sunday, January 23rd, 2011
We’ve discussed the skill set of doing and the skill of moving. Now let’s see how momentum and the moment help create quality.
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Tags: momentum, quality
Posted in Arno's Blog | 2 Comments »
Skill of Moving
Sunday, January 9th, 2011
We last talked about “the doing skill set.” Now let’s begin digging into how to engage our bodies when we commit to taking action.
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Doing Skill Set
Sunday, December 5th, 2010
When we commit to action we focus our attention in our body, doing the climbing. It’s important to know precisely what our body does to take action effectively.
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Tags: berp, doing skill set
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Shifting to doing
Sunday, November 21st, 2010
As you transition from preparation to action, you move from one skill set to another. Making a definitive break is critical for committing fully to action.
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Tags: doing skill set
Posted in Arno's Blog | 1 Comment »
Body Knowledge
Sunday, November 7th, 2010
We’ve gone through the preparation and transition phases of risk-taking where we use our mind’s intelligence to think–the thinking skill set. Now we shift to the body’s intelligence to take action–the doing skill set.
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Tags: body, doing skill set
Posted in Arno's Blog | 4 Comments »
Face Your Fear
Sunday, October 24th, 2010
Facing your fear of falling directs your attention onto the actual situation and can diminish the fear. You accomplish this by literally looking down into the fall zone.
Tags: eyes, falling
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Fear of Falling
Sunday, October 10th, 2010
Fear of Falling originates in the mind. This fear can be created by the mind due to a feeling of loosing control or concern about injury. Experiential knowledge of falling is required to clarify the limiting aspects of the mind.
Tags: experiential, falling
Posted in Arno's Blog | 5 Comments »
BERP
Sunday, September 26th, 2010
Are you learning to expand your ability to deal with stressful situations or are you learning to avoid those stressful situations? Learning requires converting stress into comfort. Learn how to key into your body signals to make this conversion.
Tags: berp, falling, stress
Posted in Arno's Blog | 4 Comments »
Experiential Learning
Sunday, September 12th, 2010
How much stress is too much stress? This lesson touches on introducing just enough stress to allow learning to occur.
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Tags: experiential, intellectual
Posted in Arno's Blog | 4 Comments »
Follow-Lead Progression
Sunday, August 29th, 2010
When should I start leading? This is an important question. You need to balance safety with learned skills. Many climbers opt for following too long and are lured into a false sense of safety.
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Tags: falling, following, leading
Posted in Arno's Blog | 11 Comments »
Performance vs. Recreation
Sunday, August 15th, 2010
Falling is a hotly debated issue among climbers. The next series of lessons will dig into understanding falling so we can make better risk decisions.
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Tags: falling, motivation, performance, recreation
Posted in Arno's Blog | 6 Comments »
Transitioning-Arousal
Sunday, August 1st, 2010
This lesson is the final step for using our minds. We’ve prepared, weighed the risk, and made a decision. Now we need to let go of the thinking process and shift into action. This lesson addresses a very important part in accomplishing this shift.
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Tags: arousal, transitions
Posted in Arno's Blog | 6 Comments »
Intention
Sunday, July 18th, 2010
This lesson address intention and how it fits into decision-making.
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Tags: goals, intention, motivation
Posted in Arno's Blog | 3 Comments »
Different Ways of Engaging
Sunday, July 4th, 2010
You engage yes-fall risks differently than no-fall risks. By “different” I mean you need to determine whether or not to listen to your mind’s doubts.
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Tags: no fall, yes fall
Posted in Arno's Blog | 6 Comments »
Decision Points
Sunday, June 20th, 2010
Risks contains decisions within decisions. How we utilize our analytical and intuitive intelligences changes as we go deeper into the risk.
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Tags: decision points, decisions, feeling, strategic, tactical, thinking
Posted in Arno's Blog | 4 Comments »
No-Fall Yes-Fall
Sunday, June 6th, 2010
To make appropriate risk decisions we need to understand consequences experientially rather than just intellectually.
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Tags: consequences, experiential, no fall, yes fall
Posted in Arno's Blog | 14 Comments »
Intuitive Intelligence
Sunday, May 23rd, 2010
We’ve gone into the mechanics of how decisions are made in the previous lesson. Now, we need to address what will help us follow through with those decisions. The main driving force of our decisions is our motivation. Motivation, however, is determine by the goals we have.
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Tags: decisions, intuitive
Posted in Arno's Blog | 13 Comments »
Motivation and Goals
Sunday, May 9th, 2010
We’ve gone into the mechanics of how decisions are made in the previous lesson. Now, we need to address what will help us follow through with those decisions. The main driving force of our decisions is our motivation. Motivation, however, is determine by the goals we have.
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Tags: dave macleod, end-results, goals, motivation, processes
Posted in Arno's Blog | 4 Comments »
Decisions
Sunday, April 25th, 2010
Decisions shift us from preparation to action. If we don’t make appropriate decisions we don’t take appropriate risks. Read more as we begin digging into the transition phase of risk-taking.
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Tags: decisions, transitions
Posted in Arno's Blog | 10 Comments »
Yogi Berra
Sunday, April 11th, 2010Forks in our path require us to make decisions. What do you consider when making decisions?
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Tags: decisions, yogi berra
Posted in Arno's Blog | 7 Comments »
Information Gathering
Monday, March 29th, 2010
This lesson addresses gathering objective information during preparation for a risk.
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Tags: lookings, objective, preparation
Posted in Arno's Blog | 2 Comments »
Intentional Thinking
Monday, March 15th, 2010
This lesson addresses thinking intentionally, not habitually.
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Tags: habitual, intention, mental, thinking
Posted in Arno's Blog | 5 Comments »
Resistance and Acceptance
Monday, March 1st, 2010
This lesson addresses resistance we feel concerning stress and the need to accept it.
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Tags: acceptance, resistance
Posted in Arno's Blog | 9 Comments »
Intuitive vs. Analytical
Monday, February 15th, 2010
This lesson addresses how we each have a tendency toward being intuitive or analytical and how this tendency can interfere with our climbing.
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Tags: analytical, intuitive, preparation
Posted in Arno's Blog | 4 Comments »
Expectations
Monday, February 1st, 2010
In the next series of lessons we’ll investigate the mind’s intelligence for preparing for risks. This lesson addresses how expectations effect preparation.
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Tags: dan millman, expectations, mind, preparation
Posted in Arno's Blog | 18 Comments »
Mind Tricks
Monday, January 18th, 2010
This lesson looks at ways the mind tricks us into skirting the learning process. Your mind does have intelligence, which we’ll address in later lessons. For now, we need to understand its limitations so we don’t unconsciously waste attention. Labeling is one limiting tendency of the mind. Many people label a situation or outcome as “good” for instance. So, what do you mean by “good?”
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Tags: label, mind, tricks
Posted in Arno's Blog | 16 Comments »
Who Am I
Monday, January 4th, 2010
This lesson addresses how random our thoughts are and helps us ponder the question: Who am I?
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Tags: attention, awareness, thinking
Posted in Arno's Blog | 16 Comments »
Mental Lies
Monday, December 21st, 2009
This lesson addresses the way our minds can lie to us about situations we haven’t yet engaged.
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Tags: awareness, climbing, lies, mental, mind
Posted in Arno's Blog | 12 Comments »
The Mind Comes Forth
Tuesday, December 8th, 2009
This lesson addresses the natural tendency of our minds to be active.
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Tags: diamond sutra, mind, thinking
Posted in Arno's Blog | 20 Comments »
Thinking vs. Awareness
Thursday, November 19th, 2009
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This lesson will dig into the difference between thinking and awareness.
Tags: awareness, thinking
Posted in Arno's Blog | 21 Comments »
Questioning the status quo
Thursday, November 5th, 2009
This week we’ll dig into questioning our status quo to help bring about the change that is required to improve.
Tags: awareness, modify, questioning, status quo, validate
Posted in Arno's Blog | 23 Comments »
Seeking
Thursday, September 10th, 2009
Matsuo Basho quote from Espresso Lessons book.
Tags: awareness, seeking
Posted in Arno's Blog | 6 Comments »
