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The Rock Warrior's Way
BY ARNO ILGNER
Step-by-step mental training on motivation, risk assessment, focus, and addressing fear.
Courses & Coaching
Free Mind Group Training
Our Free Mind Training Groups create a safe, supportive space for exploring your best self, done remotely via Zoom.
Free Mind Individual Training
The Free Mind program is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
Applied Mental Training in Bouldering
Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.
Overcome Your Fear of Falling – Online Course
Climb Smoothly, Confidently. No more Shaky Legs and Pumping Adrenaline because of your fear of falling.
Falling & Commitment – Gym Clinic
A mental training course for rock climbing indoors. Jamie starts to move above the bolt, feeling sure she’s about to approach the crux of the…
Art of Redpointing – Online Course
'Send your redpoint route quicker. New and novel systems that work. Taught by Arno Ilgner, Heather Weidner, & Climbing Magazine.
Honoring Our Warrior Spirit – Veterans Course
A Rock-Climbing and Mental-Training Program for Combat Veterans and Their Families: who are able to walk to crags and participate in rock climbing. You don't have to be a rock climber to take this course. We keep you on easy terrain so you can learn and enjoy the lessons climbing can teach.
Falling & Commitment – Outdoor Trad Camp
Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.
Falling & Commitment – Outdoor Sport Camp
How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t…
Introduction to The Warrior's Way Mental Training
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Future Mental Training for Climbing Courses
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List of Events
Climb Catalunya – Falling & Commitment – Sport Camp
Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.
Climb Catalunya – Falling & Commitment – Sport Camp
Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.
Climb Catalunya – Falling & Commitment – Sport Camp
Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.
New River Mountain Guides – Falling & Commitment – Sport Camp
Practice falling, movement, and resting exercises and apply everything learned a challenging sport route.
Climb Catalunya – Falling & Commitment – Sport Camp
Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.
New River Mountain Guides – Falling & Commitment – Trad Camp
Develop trust in your trad gear and jamming ability.
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