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The Rock Warrior's Way

BY ARNO ILGNER

Step-by-step mental training on motivation, risk assessment, focus, and addressing fear.​

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Courses & Coaching

Falling & Commitment Coaching

This indivdualized coaching is for anyone who has gone through a Falling & Commitment clinic and would like to go deeper into the material and drills.
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Mental Training for Climbing Professionals

Our Free Mind ™ Course provides a supportive space to develop a mind that is agile, resilient, confident, and free. We take a tangible, practical approach to mental training so that you can apply the material immediately to the challenges that you face in your climbing, work, and home and learn to scale the material to address universal issues that are important to you.
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Free Mind ™ Training

Our Free Mind ™ Course provides a supportive space to develop a mind that is agile, resilient, confident, and free. We take a tangible, practical approach to mental training so that you can apply the material immediately to the challenges that you face in your climbing, work, and home and learn to scale the material to address universal issues that are important to you.
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Personalized Coaching

Personalized Coaching is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
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Applied Mental Training in Bouldering

Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.
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Falling & Commitment – Gym Clinic

A mental training course for rock climbing indoors. This 5-hour gym clinic on climbing mental training teaches you how to become comfortable falling and committing to moves while diminishing fear.…
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Falling & Commitment – Outdoor Trad Camp

Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.
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Falling & Commitment – Outdoor Sport Camp

How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t make the moves because they…
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Free Mind Online Mental Training Course

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Future Mental Training for Climbing Courses

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Today
Mar 24
5:00 pm - 9:00 pm

Gravity Vault Hoboken NJ – Falling & Commitment – Gym Clinic

Mar 24
5:00 pm - 10:00 pm

Grimper.ch – Villeneuve – Chute & Engagement – Gym Clinic

Mar 25
8:00 am - 12:00 pm

Horseshoe Canyon Ranch – Falling & Commitment – Sport Camp

Mar 25
1:00 pm - 5:00 pm

Horseshoe Canyon Ranch – Falling & Commitment – Sport Camp

Apr 1
9:00 am - 1:00 pm

The Cliffs at Callowhill PA – Falling & Commitment – Gym Clinic

Apr 1
2:00 pm - 6:00 pm

The Cliffs at Callowhill PA – Falling & Commitment – Gym Clinic

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