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  • Find Training & Coaching
  • Community
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  • About
    • About
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The Rock Warrior's Way

BY ARNO ILGNER

Step-by-step mental training on motivation, risk assessment, focus, and addressing fear.​

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Courses & Coaching

Free Mind ™ Training

Our Free Mind ™ Course provides a supportive space to develop a mind that is agile, resilient, confident, and free. We take a tangible, practical approach to mental training so that you can apply the material immediately to the challenges that you face in your climbing, work, and home and learn to scale the material to address universal issues that are important to you.
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Personalized Coaching

Personalized Coaching is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
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Applied Mental Training in Bouldering

Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.
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Falling & Commitment – Gym Clinic

A mental training course for rock climbing indoors. This 5-hour gym clinic on climbing mental training teaches you how to become comfortable falling and committing…
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Falling & Commitment – Outdoor Trad Camp

Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.
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Falling & Commitment – Outdoor Sport Camp

How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t…
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Introduction to The Warrior's Way Mental Training

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Future Mental Training for Climbing Courses

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Arc’teryx Alpine Academy, Chamonix, France – Falling & Commitment – Outdoor Sport Camp

June 1, 2022 @ 9:00 am - June 2, 2022 @ 5:00 pm

Ce cours développe les compétences en pratiquant des exercices de chute, de mouvement, de respiration et de repos, en conscience.

MetroRock Bushwick, NY – Falling & Commitment – Gym Clinic

June 2, 2022 @ 12:00 pm - 4:00 pm

By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.

MetroRock Bushwick, NY – Falling & Commitment – Gym Clinic

June 2, 2022 @ 5:00 pm - 9:00 pm

By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.

Climb Catalunya – Falling & Commitment – Sport Camp

June 4, 2022 @ 6:00 pm - June 11, 2022 @ 6:00 pm

Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.

New River Mountain Guides – Falling & Commitment – Sport Camp

June 11, 2022 @ 8:00 am - June 12, 2022 @ 5:00 pm

Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.

Übergrippen Denver – Falling & Commitment Gym Clinic

June 23, 2022 @ 4:30 pm - 9:00 pm

By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.

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