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The Rock Warrior's Way

BY ARNO ILGNER

Step-by-step mental training on motivation, risk assessment, focus, and addressing fear.​

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Courses & Coaching

Free Mind ™ Group Training

Our Free Mind ™ Training Groups create a safe, supportive space for exploring your best self, done remotely via Zoom.
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Free Mind ™ Individual Training

The Free Mind ™ program is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
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Applied Mental Training in Bouldering

Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.
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Overcome Your Fear of Falling – Online Course

Climb Smoothly, Confidently. No more Shaky Legs and Pumping Adrenaline​ because of your fear of falling.
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Falling & Commitment – Gym Clinic

A mental training course for rock climbing indoors. Jamie starts to move above the bolt, feeling sure she’s about to approach the crux of the…
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Art of Redpointing – Online Course

'Send your redpoint route quicker. New and novel systems that work. Taught by Arno Ilgner, Heather Weidner, & Climbing Magazine.
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Honoring Our Warrior Spirit – Veterans Course

A Rock-Climbing and Mental-Training Program for Combat Veterans and Their Families: who are able to walk to crags and participate in rock climbing. You don't have to be a rock climber to take this course. We keep you on easy terrain so you can learn and enjoy the lessons climbing can teach.
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Falling & Commitment – Outdoor Trad Camp

Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.
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Falling & Commitment – Outdoor Sport Camp

How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t…
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Introduction to The Warrior's Way Mental Training

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Future Mental Training for Climbing Courses

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Denver Mountain Guide – Falling & Commitment – Sport Camp

April 24, 2021 @ 8:00 am - 4:00 pm

Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.

Denver Mountain Guide – Falling & Commitment – Sport Camp

April 25, 2021 @ 8:00 am - 4:00 pm

Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.

Übergrippen – Falling & Commitment Gym Clinic

April 27, 2021 @ 5:00 pm - 9:30 pm

By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.

Denver Mountain Guide – Falling & Commitment – Trad Camp

May 1, 2021 - May 2, 2021

Develop trust in your trad gear and jamming ability.

Übergrippen – Falling & Commitment Gym Clinic

May 4, 2021 @ 6:00 pm - 9:30 pm

By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.

Climb Catalunya – Falling & Commitment – Sport Camp

May 4, 2021 @ 6:00 pm - May 6, 2021 @ 6:00 pm

Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.

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