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The Rock Warrior's Way

BY ARNO ILGNER

Step-by-step mental training on motivation, risk assessment, focus, and addressing fear.

Courses & Coaching

Free Mind ™ Training

Our Free Mind ™ Course provides a supportive space to develop a mind that is agile, resilient, confident, and free. We take a tangible, practical approach to mental training so that you can apply the material immediately to the challenges that you face in your climbing, work, and home and learn to scale the material to address universal issues that are important to you.

Personalized Coaching

Personalized Coaching is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.

Applied Mental Training in Bouldering

Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.

Falling & Commitment – Gym Clinic

A mental training course for rock climbing indoors. Jamie starts to move above the bolt, feeling sure she’s about to approach the crux of the…

Falling & Commitment – Outdoor Trad Camp

Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.

Falling & Commitment – Outdoor Sport Camp

How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t…

Introduction to The Warrior's Way Mental Training

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Future Mental Training for Climbing Courses

Upcoming Events

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List of Events

Stage d’une semaine – Leonidio, Greace – Chute & Engagement – Outdoor Sport Camp

October 25, 2021 @ 9:00 am - October 31, 2021 @ 5:00 pm

Ce cours développe les compétences en pratiquant des exercices de chute, de mouvement, de respiration et de repos, en conscience.

Free Mind Level 1 – Nov 3 – 11:00 AM Central Time

November 3, 2021 @ 11:00 am - 11:30 am

Small group 30 minute-long video calls with a Warrior’s Way trainer to explore an important mental training concept that you can apply directly to your life at home, at work, and climbing.

Denver Mountain Guiding – Clear Creek Canyon – Falling & Commitment – Sport Camp

November 6, 2021 @ 8:00 am - 4:00 pm

Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.

Grimper.ch – Villeneuve – Chute & Engagement – Gym Clinic

November 13, 2021 @ 9:00 am - 5:00 pm

Ce cours de préparation mentale, basé sur le livre La Voie des guerriers du rocher, s’attaque à la peur de la chute et améliore l’engagement en escalade.

G1 Climbing + Fitness – Falling & Commitment – Gym Clinic

November 14, 2021 @ 3:00 pm - 7:30 pm

By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.

Grimper.ch – Echandens – Chute & Engagement – Gym Clinic

November 26, 2021 @ 5:00 pm - 10:00 pm

Ce cours de préparation mentale, basé sur le livre La Voie des guerriers du rocher, s’attaque à la peur de la chute et améliore l’engagement en escalade.

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