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La importancia de hacer un proceso completo de pensamiento
Hacer un proceso de pensamiento / preparación profunda nos ayuda a convertir las incógnitas en respuestas y nos ayuda a tomar riesgos apropiados.
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The Importance of Doing a Thorough Thinking Process
Doing a thorough thinking/preparation process helps us convert unknowns into knowns, and helps us take appropriate risks.
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Tools to Improve Your Focus and Concentration
How about some practical tools for improving your focus and concentration? How about one podcast episode that contains many of them? Enter Huberman Lab’s episode #88 on the Focus Toolkit.
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Mejorar versus disfrutar
El problema no es elegir entre mejorar y el disfrutar. Nos permitimos cambiar entre el estrés y el confort.
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Melhoria VS divertimento
O problema não é escolher entre melhoria e divertimento. É permitir o nosso deslocamento entre o estresse e o conforto.
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Improvement Versus Enjoyment?
The problem isn’t choosing between improvement and enjoyment. It’s allowing ourselves to shift between stress and comfort.
Can You Hardwire Happiness in Your Brain?
Can you do tangible practices that hardwire your brain over time to be happy?
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Disminuye la velocidad para acelerar.
Uno de nuestros mayores retos en el entrenamiento mental sucede cuando estamos progresando rápidamente.
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Slow Down to Speed Up
One of our biggest challenges in mental training comes when we’re progressing quickly.
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Vá mais devagar para acelerar
Um dos maiores desafios no treinamento mental aparece quando estamos progredindo rapidamente.
