Developing awareness of your phone use can be an easy way to practice the skill of noticing.
By normalizing the freeze response, supporting our nervous system during the freeze response, and remembering that freeze is a part of a natural cycle that will end, we can diminish the suffering that accompanies freeze when we are afraid of it.
Trust is built on experience, especially in falling practice.
As I talk with these climbers, there is a common thread: are they chasing their fear when they practice falling?
Have you ever felt like you’ve completely lost control of your brain and body on the wall?
Have you ever tried to think less?
What do you hear when you hear the words “self compassion”?
Climbing a route using just your bike, the feet and/or public transports for the approach (Lena Marie Müller & Sofie Paulus)
Consider what you might want to learn from pursuing your goal.