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Arno's Blog

How to Climb Confidently

January 25, 2023 2 Comments

What will you actually do to climb more confidently?

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How to Climb Perfectly Now

December 17, 2022 6 Comments

Approaching perfection as a process helps us learn.

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What is the meaning of life?

December 10, 2022 15 Comments

We try to figure out and add meaning for being alive, which is natural and needed. In the end, though, that meaning is something we need to make sense of life.

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Focus Nowhere To Focus Everywhere

December 3, 2022 4 Comments

Don’t fight the rock; find a way to blend with it.

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What’s the Secret Sauce to Flow Performance?

November 26, 2022 No Comments

Are climbing and kayaking in any way alike?

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The Flow of Attention

November 19, 2022 4 Comments

Investigating mental training is so intriguing because, as we dig into it, subtle ways of understanding and using our attention are revealed.

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How to Make Stress Your Friend

November 14, 2022 4 Comments

Don’t get rid of stress; get better at working with it. 

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The Importance of Doing a Thorough Thinking Process

November 5, 2022 No Comments

Doing a thorough thinking/preparation process helps us convert unknowns into knowns, and helps us take appropriate risks.

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Tools to Improve Your Focus and Concentration

October 29, 2022 2 Comments

How about some practical tools for improving your focus and concentration? How about one podcast episode that contains many of them? Enter Huberman Lab’s episode #88 on the Focus Toolkit. 

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Improvement Versus Enjoyment?

October 23, 2022 2 Comments

The problem isn’t choosing between improvement and enjoyment. It’s allowing ourselves to shift between stress and comfort.

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Can You Hardwire Happiness in Your Brain?

October 17, 2022 No Comments

Can you do tangible practices that hardwire your brain over time to be happy?

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Slow Down to Speed Up

October 8, 2022 2 Comments

One of our biggest challenges in mental training comes when we’re progressing quickly.

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Amor Fati (A Love of Fate)

October 1, 2022 No Comments

You love what happens in your life, especially the events you tend to resist. Why would you want to love those?

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Helpful Helping

September 24, 2022 2 Comments

If you want to provide help, don’t play the helpful hero. Be aware of how much stress the other is experiencing, make suggestions for diminishing stress if needed, and help redirect their attention to the task.

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When Will You Push Back Against Busyness?

September 17, 2022 2 Comments

Do you think there’s a need to push back against the unending pursuit of being productive?

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