The Downside of Hero Worship
January 22, 2022
1 Comment
The mind can take us on a journey that makes false associations, creating a fictitious reality to live in.
Arno's Blog
Supportive Partnerships | Conversation With Dynamite Starfish
January 8, 2022
4 Comments
What are effective partnerships? Who do we build relationships with?
How the Climbing Metaphor Guides Our New Year’s Resolutions
January 1, 2022
7 Comments
Our goals give us direction throughout the year for the kind of life we want to create.
Get Real With Your Mental Training
December 26, 2021
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Check out this podcast interview I did with Trisha Lewis in the UK called Make it Real.
Cold Mental Training
December 18, 2021
7 Comments
One of the biggest mental training benefits is observing the mind’s mental chatter.
The Ethics of Attention
December 11, 2021
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What are the risks of the illusion of separateness?
More or Less
December 4, 2021
4 Comments
See the route as it is and then engage the stress with full awareness.
What’s the Opposite of Knowledge?
November 28, 2021
10 Comments
How many times can you say “I don’t know” today?
Focus on What You Love About What You Hate
November 20, 2021
8 Comments
Reminding ourselves to focus on what we love about what we hate redirects our attention to learning.
Interview With Dynamite Starfish
November 13, 2021
No Comments
Commitment, motivation, self worth, and so much more are integral to performance.
Living the Dream?
November 6, 2021
7 Comments
Are you loving what you do or doing what you love?
How to be Fear Less
October 30, 2021
10 Comments
What does your fight with fear look like?
I Don’t Know
October 23, 2021
7 Comments
We tend to think we’re open to learning, but really we’re full of our own “knowledge.”
Mental Agility, Resiliency, and Confidence Lead To Freedom
October 16, 2021
3 Comments
Are we really free if we have a mind that restricts the use of our attention?
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