The Wheel of No Change
Could fear be caused by how we focus our attention?
How to Apply Mental Training Now
How does mental training work? What are the core problems that make our lives hard? What are some tangible solutions to those problems?
How Self-Compassion Strengthens Willpower
Everybody makes mistakes and experiences setbacks. How you handle these setbacks matters more than the fact that they happened.
What’s the Most Valuable Currency?
Are we chasing the wrong career, the wrong dream, the wrong self?
How To Be More Patient
Changing what you value can build patience. The 1-2-3 Drill can help build stronger relationships by valuing the stress that you’ll inevitably encounter in them.
Relationships – 4 Habits That Build Them
What could be more important now than having quality relationships, ones that support us? How about four habits that can create them?
How Do We Flow With Climbing and Life?
Wouldn’t life be better if we knew how to flow with its challenges? Wouldn’t we be more effective if we knew how to align with its flow? I think the answer to both these questions is “yes.”
Power of Compassion
Which is more helpful for your willpower and wellbeing, self-compassion or self criticism? Which do we tend to do?
Anger in a Pandemic
We need to develop awareness to avoid being wrathful with our anger. This awareness can come by simply answering questions.
Free Mind Training With Arno Ilgner and Laur Sabourin; By Molly Mitchell
Working with Arno and Laur has been an honor. I have learned so much about life, climbing, and myself. It’s amazing what following their steps, drills, and lessons have done for me.
How Do I Become More Grateful?
I’ve been missing the ordinary things in life, like the feel of rock, an in-person conversation with a friend, and picking up a cup of coffee while driving to the crag. Have you?
Meditation for Stress Reduction
How can we create a mind that flows more effectively, now? Meditation can help.
Why “Get ‘er Done” Motivation Doesn’t Work
Have you ever experienced being above your protection, gripped by hesitation and a fear of falling?
COVID-19; Problem or Opportunity?
How can we find the warrior within us during this time of crisis?
Practical Mental Training in a Pandemic
What can we do during a pandemic to handle the many stressors that emerge?
