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Working with Arno and Laur has been an honor. I have learned so much about life, climbing, and myself. It’s amazing what following their steps, drills, and lessons have done for me.
Alex Honnold attention awareness balance Carlos Castaneda cycles dawn wall decisions don Juan ego el capitan energia Espanol falling flow free mind free solo goals heather weidner intention kevin jorgeson mental training Messy mind mindfulness motivation new river gorge obed pandemic power Process socrates Strangers to Ourselves stress synectics The Warrior's Way thinking Tim Harford Timothy Wilson todd skinner tommy caldwell William Irvine William JJ Gordon wyoming zen