Arno's Blog

Practice slowly by paying attention to the quality of how you practice.

Changing our perspective about our unmet needs changes our lives.

Our understanding of a better life changes when we have a goal that gives us a long-term view.

How do you want to live your life; what kind of climbing experiences do you want to have?

It’s difficult to be decisive—to be able to say “if, then”—unless we’ve prepared well.

What happens when we put ourselves into structured situations as opposed to messy ones?

We need awareness of our resistance to taking risks and tendency to be controlling before we can improvise.

Our attention tends to be biased toward what the mind perceives as good and away from what the mind perceives as bad.

We’re more present for the challenges and can appreciate them more through negative visualization.

How do we balance having fun and being serious about what we’re doing?

I participated in a film Sophi Rutherford produced on mental health issues for veterans.

Who are we competing against when we’re in a competition?

What happens when you start thinking fast?

How can students know what they need to learn before they learn it?