Rock/Yoga Warrior Workouts
We don’t push too deeply. Rather, we find our edge and work with our attention there.
Life is not a Paradox
To become warriors we need to move beyond this unconscious tendency to curse stress, to label it as bad. We need to see the value that stress provides us. We need to be motivated in such a way that we want to engage stress.
How Biased Am I?
How biased are we really? We’re all biased in some ways based on many factors. The challenge is bringing such biases to our conscious awareness.
Practice isn’t Practice
Practice is how we process stress; it becomes the mettle for life mastery.
When Positivity Becomes Toxic
Be present for the negative experiences when they occur and focus on how they realign our lives.
Problem Solving Complexity Solved with Jiu Jitsu
What is the value of Jiu Jitsu for living our lives?
A River Flows Through It
Intrinsic motivation is powerful because it flows freely like water in a river. The flow originates from a universal force, the force of intent.
Where to Begin, Beliefs or Behaviors?
Neuroscience perspectives can give us a lot of current and new insight into the brain and performance. One particular point struck me as really valuable.
Three Types of Freedom
How much freedom do we have to direct our lives?
Effective Use of Energy
Develop awareness of the quality of your body and mind by doing these practices.
Be Silent and Slow Down
By focusing on breathing, relaxing, and proper body posture we allow energy to flow through the body the easiest way. The mind remains calm and attentive.
The Most Important Mental Quality
Nothing gives us a better example of grit than climbing an off-width crack, especially an off-width roof crack.
Energy and Motivation
Don’t climb because it’s good for you; climb because it gives you a feeling of being alive.
We Have Work to Do
So how do we approach work as a growth opportunity instead of just something we have to do?
