How Do We Flow With Climbing and Life?
Wouldn’t life be better if we knew how to flow with its challenges? Wouldn’t we be more effective if we knew how to align with its flow? I think the answer to both these questions is “yes.”
Power of Compassion
Which is more helpful for your willpower and wellbeing, self-compassion or self criticism? Which do we tend to do?
Anger in a Pandemic
We need to develop awareness to avoid being wrathful with our anger. This awareness can come by simply answering questions.
Free Mind Training With Arno Ilgner and Laur Sabourin; By Molly Mitchell
Working with Arno and Laur has been an honor. I have learned so much about life, climbing, and myself. It’s amazing what following their steps, drills, and lessons have done for me.
How Do I Become More Grateful?
I’ve been missing the ordinary things in life, like the feel of rock, an in-person conversation with a friend, and picking up a cup of coffee while driving to the crag. Have you?
Meditation for Stress Reduction
How can we create a mind that flows more effectively, now? Meditation can help.
Why “Get ‘er Done” Motivation Doesn’t Work
Have you ever experienced being above your protection, gripped by hesitation and a fear of falling?
COVID-19; Problem or Opportunity?
How can we find the warrior within us during this time of crisis?
Practical Mental Training in a Pandemic
What can we do during a pandemic to handle the many stressors that emerge?
Overcome Your Fear of Falling – Series – #7-Conclusion
The main point I’d like to make as we wrap up this series of blogs is to reiterate the importance of understanding your motivation and the mindset it creates.
Overcome Your Fear of Falling – Series – #6 Skills and Drills
By following the incremental approach outlined here you keep yourself as safe as possible so you can focus on enjoying the process.
Overcome Your Fear of Falling – Series – #5 Incremental Skill Building
What are some small steps you can take to build your falling skills?
Overcome Your Fear of Falling – Series – #4 Know Your Motivation
Forcing your attention into the present moment so you feel alive sounds great, but it’s a victim’s approach to life and climbing.
Overcome Your Fear of Falling – Series – #3 Understand Your Fear
Fear is natural. We all experience it. I experience it. And why wouldn’t we experience it?
Overcome Your Fear of Falling – Series – #2 Falling is a Skill
Falling is a skill you can learn. Do you agree? If so, why?
