Arno's Blog

If you want to provide help, don’t play the helpful hero. Be aware of how much stress the other is experiencing, make suggestions for diminishing stress if needed, and help redirect their attention to the task.

We tend to think other people shouldn’t behave as they do and take it personally when they criticize us.

What happens in the mind, doesn’t stay in the mind. It’s directed to and manifested in the body. 

Much of mental training has to do with expanding awareness. Having favorites and preferences interferes with this process.

Do you think that how you perceive the world is reality?

An important part of freeing the mind, so it can flow, requires finding a middle way through action.

How many times have you felt like you had to choose between achievement and learning-based motivation?

The ability to observe the mind’s desire for certain answers is a critical part of mental training.

Could it be that the world has always been the way it is today?