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Arno's Blog

Slow is Always Faster

September 23, 2023 1 Comment

Practice slowly by paying attention to the quality of how you practice.

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The Entrepreneurial Mindset

September 16, 2023 4 Comments

Changing our perspective about our unmet needs changes our lives.

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What is a Better Life?

September 9, 2023 8 Comments

Our understanding of a better life changes when we have a goal that gives us a long-term view.

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Values-Guided Action

September 2, 2023 No Comments

How do you want to live your life; what kind of climbing experiences do you want to have?

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If, Then Decisiveness

August 26, 2023 6 Comments

It’s difficult to be decisive—to be able to say “if, then”—unless we’ve prepared well.

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The Importance of Messy Climbing Gyms

August 19, 2023 2 Comments

What happens when we put ourselves into structured situations as opposed to messy ones?

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A Perfect Mess

August 12, 2023 12 Comments

We need awareness of our resistance to taking risks and tendency to be controlling before we can improvise.

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Seven Reasons to Stop Using Good and Bad

August 5, 2023 2 Comments

Our attention tends to be biased toward what the mind perceives as good and away from what the mind perceives as bad.

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The Ultimate Choice

July 29, 2023 2 Comments

We want to feel powerful when interacting with the struggles we inevitably have in life. We retain our power by facing reality and working with it.

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Want What You Have

July 22, 2023 4 Comments

We’re more present for the challenges and can appreciate them more through negative visualization.

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A Desire to be Tested

July 15, 2023 12 Comments

How do we balance having fun and being serious about what we’re doing?

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Sand-to-Stone Film on Veteran Mental Health

July 9, 2023 5 Comments

I participated in a film Sophi Rutherford produced on mental health issues for veterans.

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Collaborate With Yourself

July 1, 2023 2 Comments

Who are we competing against when we’re in a competition?

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Ascend into Mindfulness

June 24, 2023 2 Comments

What happens when you start thinking fast?

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Students’ Commitment to Training

June 10, 2023 4 Comments

How can students know what they need to learn before they learn it?

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Slow is Always Faster

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