The Problem Isn’t the Problem – Thinking you shouldn’t have problems is the problem?
Warriors don’t solve problems to get rid of problems, feeling sad until they’re problem-free. Warrior’s solve problems for their own sake, feeling joyful for the challenge provided to them.
How Do I Become More Resilient?
You can improve your resilience in small steps by focusing on these qualities. Over time you’ll be able to withstand stressors better and rebound stronger than you were before.
The Eyes; a Powerful Mental Training Tool
Our intellectual reasoning ability is an important part of understanding the world surrounding us. Yet, it has many limitations. Use your eyes to move past the limitations.
How Can Rock Climbing (and Mental Training) Inform Our Response to Climate Change?
We can apply mental training to respond appropriately to the challenges of climate change. Climbers can be the ambassadors from the mountains.
Two Important Mental Training Qualities
Sustained attention and unbending intent represent our commitment to your learning journey.
Seven Principles for Self-Stalking – Practices for Improvement
The principles for self-stalking are practices we do continually. They help us climb with greater style and show us how to practice.
How Do I Diminish Frustration In Climbing?
How we shift from frustration to learning. Going From F to C with Laur Sabourin, Warrior’s Way trainer and AMGA guide.
How Can I Observe Myself? The core of mental training.
Much of mental training is about developing self-observation skills. We learn to observe the way the mind and ego distract our attention.
Your Either/Or Mindset…A Technique to Help You Climb Better?
Have you considered using a “both/and” mindset to improve your ability?
6 Lessons Learned during Summer School in Cirque of the Towers, WY
Arno and his family climb Pingora and Wolfs Head in Wyoming’s Cirque of the Towers.
There’s Always Something
Are you reacting to stress as a victim, or as a warrior? Warriors live consciously, responding to stress; they know stress is required for learning so they lean into it.
Tricking Students
Motivation to get over a fear: learn to be motivated to be present for the fear.
Be Prepared Only to Battle (or what we now call the flow state.)
What’s more important to you, the end result or the flow of the journey? How you think about this impacts your flow state.
The Fear Illusion – On Expanding Your Comfort Zone
Are you willing to take a step towards your fears? All it takes is the willingness to step over the line that defines our comfort zones.
Impeccability: the best use of our energy
Are you fighting the rivers in your life or are you going with their flow? How to use impeccability to focus your attention.
