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Arno's Blog

Bee Rock – Monterey Tennessee – A Short History

May 27, 2023 24 Comments

When you’re old, your perspective changes, usually for the better.

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Compliments, Criticisms, and Judgments

May 20, 2023 4 Comments

Shifting our attention to our effort allows us to develop peace of mind.

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Uncoupling Fear and Freeze

May 13, 2023 7 Comments

By normalizing the freeze response, supporting our nervous system during the freeze response, and remembering that freeze is a part of a natural cycle that will end, we can diminish the suffering that accompanies freeze when we are afraid of it.

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Be, Do, Have

May 6, 2023 2 Comments

There are many layers to our ego identity, layers upon layers of achievements that the ego uses to validate itself.

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Learning to Trust a New Belayer

May 1, 2023 11 Comments

Trust is built on experience, especially in falling practice.

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Back to the Present

April 21, 2023 2 Comments

When we set goals, and fixate on them, we tend to grasp for an imagined future reality. 

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Are you chasing fear in your falling practice?

April 16, 2023 No Comments

As I talk with these climbers, there is a common thread: are they chasing their fear when they practice falling?

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The First Step

April 8, 2023 4 Comments

Goals are necessary to help guide you, but the outcomes are out of your control.

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Are You Flipping Your Lid?

April 1, 2023 3 Comments

Have you ever felt like you’ve completely lost control of your brain and body on the wall?

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Resilience to Constant Change

March 25, 2023 2 Comments

There’s nothing wrong or unusual about seeking comfort. However, how we go about seeking comfort does make a difference.

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Thinking About Thinking

March 18, 2023 No Comments

Have you ever tried to think less?

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Frustration Dissected

March 11, 2023 4 Comments

We can find balance between valuing achievement and learning.

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The Two Sides of Self Compassion

March 5, 2023 4 Comments

What do you hear when you hear the words “self compassion”?

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Type 3 Thinkers

February 27, 2023 3 Comments

Think divergently to determine the breadth of the problem, then think convergently to bring those ideas into a breakthrough plan. 

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ECOPOINT

February 18, 2023 2 Comments

Climbing a route using just your bike, the feet and/or public transports for the approach (Lena Marie Müller & Sofie Paulus)

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Topics
Alex Honnold (13) Arno Ilgner (26) attention (15) awareness (24) balance (8) california (11) Carlos Castaneda (14) dawn wall (10) decisions (13) don Juan (17) Dustin Portzline (17) ego (31) el capitan (12) Espanol (54) espresso lessons (8) falling (9) flow (10) goals (12) heather weidner (10) kevin jorgeson (11) mental training (8) Messy (8) mind (11) mindfulness (15) motivation (21) new river gorge (9) Nicolas Durand (11) obed (15) power (12) Sevve Stember (30) socrates (9) stress (7) synectics (11) TED Talk (7) The Warrior's Way (14) Tim Harford (8) Timothy Wilson (8) tommy caldwell (13) tony yaniro (8) Vincent Hentsch (8) William Irvine (10) William JJ Gordon (11) wyoming (13) Yosemite (8) zen (17)
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Recent Posts

Bee Rock – Monterey Tennessee – A Short History

Compliments, Criticisms, and Judgments

Uncoupling Fear and Freeze

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