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Arno's Blog

Dethroning the Ego – Part 3 – Entitlement

May 21, 2022 1 Comment

To move beyond the ego’s sense of entitlement, we change our expectations.

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What Does it Take to Get Great at Something?

May 14, 2022 No Comments

Can you become great on your own? Does having a coach help?

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Dethroning The Ego – Part 2 – Decision-Making

May 7, 2022 2 Comments

It’s important to increment slowly to develop skills.

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How Can You Remember the Future?

May 1, 2022 6 Comments

“The most painful state of being is remembering the future, particularly the one you’ll never have.”

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Dethroning The Ego – Part 1

April 23, 2022 2 Comments

The ego’s self importance and achievements are external representations of who we are.

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Is Acceptance a Limiting Way of Approaching Mental Training?

April 16, 2022 No Comments

Acceptance is not only important for taking risks, it’s absolutely necessary for taking them effectively.

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Free Solo Mental Training

April 9, 2022 8 Comments

Shift your motivation from seeking achievement and being comfortable, to engaging stressful learning.

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What Are the Components of Concentration?

April 2, 2022 27 Comments

To concentrate, you must decide what is important and choose to give it your full attention.

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Comfortable Learning

March 26, 2022 2 Comments

How aware are you of your ego?

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What Actually Helps Tame a Wandering Mind?

March 19, 2022 7 Comments

“Wherever attention goes the rest of the brain follows.”

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Is it Okay to Fall Here?

March 12, 2022 4 Comments

How do we want to know if it’s okay to fall, by someone else determining it or by you determining it?

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Do You Make Assumptions or Are You Curious?

March 5, 2022 2 Comments

How can we relate to expectations better so they don’t derail our curiosity? 

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Gravity and Movement

February 26, 2022 No Comments

What’s the main difference between climbing and skiing?

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Questions Answered About Early Development of The Warrior’s Way

February 19, 2022 No Comments

Check out this Day Fire Podcast with Rock/Creek Outfitters about the early development of The Warrior’s Way.

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Being intentional with how we choose to use our attention

February 12, 2022 4 Comments

We don’t let the mind interfere with how we choose to focus our attention. We learn to commit our attention completely to the body when we move. 

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Recent Posts

Destronando o Ego – Parte 3 –  O direito

Comment Détrôner l’Ego – Partie 3 – L’Habilitation

Dethroning the Ego – Part 3 – Entitlement

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