Much of mental training is about developing self-observation skills. We learn to observe the way the mind and ego distract our attention.
Have you considered using a “both/and” mindset to improve your ability?
Arno and his family climb Pingora and Wolfs Head in Wyoming’s Cirque of the Towers.
What’s more important to you, the end result or the flow of the journey? How you think about this impacts your flow state.
Are you willing to take a step towards your fears? All it takes is the willingness to step over the line that defines our comfort zones.