How Do I Diminish Frustration In Climbing?
How we shift from frustration to learning. Going From F to C with Laur Sabourin, Warrior’s Way trainer and AMGA guide.
How Can I Observe Myself? The core of mental training.
Much of mental training is about developing self-observation skills. We learn to observe the way the mind and ego distract our attention.
Your Either/Or Mindset…A Technique to Help You Climb Better?
Have you considered using a “both/and” mindset to improve your ability?
6 Lessons Learned during Summer School in Cirque of the Towers, WY
Arno and his family climb Pingora and Wolfs Head in Wyoming’s Cirque of the Towers.
There’s Always Something
Are you reacting to stress as a victim, or as a warrior? Warriors live consciously, responding to stress; they know stress is required for learning so they lean into it.
Tricking Students
Motivation to get over a fear: learn to be motivated to be present for the fear.
Be Prepared Only to Battle (or what we now call the flow state.)
What’s more important to you, the end result or the flow of the journey? How you think about this impacts your flow state.
The Fear Illusion – On Expanding Your Comfort Zone
Are you willing to take a step towards your fears? All it takes is the willingness to step over the line that defines our comfort zones.
Impeccability: the best use of our energy
Are you fighting the rivers in your life or are you going with their flow? How to use impeccability to focus your attention.
Death Challenges Us to Live
Have you accepted that death is inevitable? A short story about my father.
Challenges Are Simply Challenges
How do we view challenges in our lives?
Four Enemies of Knowledge
Can you spot the patterns of these enemies in your own growth for knowledge?
Rebuilding Our Warrior Spirit
If you’re a veteran or someone who’s experienced trauma, then find or develop a creed that can guide you to fight harder for yourself and the world. Doing this will rebuild your warrior spirit.
10 Navy SEAL Lessons to Improve Your Mental Game
Little things matter. If you don’t have the discipline to make your bed, neatly…what bigger challenges are you also ignoring?
When Virtue Becomes Vice and Vice Virtue
Examine how you feel about your climbing. How much dissatisfaction do you feel? Are you stuck in old patterns, afraid to change?
