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Blog

Doing Nothing Helps Us Do Something Meaningful

December 19, 2020 9 Comments

Running from place to place and laboring over long to-do lists have increasingly become ways to communicate status: I’m so busy because I’m just so important, the thinking goes.

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Don’t Expect Agreement

December 12, 2020 17 Comments

What irritates you? What is within you that is out of balance?

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How to Shift Your Focus to Shift Your Life

December 5, 2020 No Comments

Neuroscience News published this article, When Emotional Memories Intrude, Focusing on Context Could Help, from the University of Illinois on how to work with difficult emotional memories.

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The Power of Not Knowing

November 28, 2020 12 Comments

When you feel stressed, don’t rush through it. Notice that you’re stressed, but don’t let the mind resolve it.

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Rock/Yoga Warrior Workouts

November 21, 2020 4 Comments

We don’t push too deeply. Rather, we find our edge and work with our attention there.

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Life is not a Paradox

November 14, 2020 6 Comments

To become warriors we need to move beyond this unconscious tendency to curse stress, to label it as bad. We need to see the value that stress provides us. We need to be motivated in such a way that we want to engage stress.

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How Biased Am I?

November 7, 2020 No Comments

How biased are we really? We’re all biased in some ways based on many factors. The challenge is bringing such biases to our conscious awareness.

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Practice isn’t Practice

October 31, 2020 3 Comments

Practice is how we process stress; it becomes the mettle for life mastery.

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When Positivity Becomes Toxic

October 24, 2020 5 Comments

Be present for the negative experiences when they occur and focus on how they realign our lives.

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Flowing Up a Climb

October 17, 2020 4 Comments

Are you flowing with your climbing?

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Problem Solving Complexity Solved with Jiu Jitsu

October 10, 2020 7 Comments

What is the value of Jiu Jitsu for living our lives?

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A River Flows Through It

October 3, 2020 No Comments

Intrinsic motivation is powerful because it flows freely like water in a river. The flow originates from a universal force, the force of intent.

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Where to Begin, Beliefs or Behaviors?

September 26, 2020 6 Comments

Neuroscience perspectives can give us a lot of current and new insight into the brain and performance. One particular point struck me as really valuable.

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Three Types of Freedom

September 19, 2020 9 Comments

How much freedom do we have to direct our lives?

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Effective Use of Energy

September 5, 2020 4 Comments

Develop awareness of the quality of your body and mind by doing these practices.

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Topics
Alex Honnold (12) attention (19) awareness (28) balance (8) boundaries (15) california (8) Carlos Castaneda (12) conflict in relationship (11) dawn wall (8) decisions (13) don Juan (15) ego (32) el capitan (9) Espanol (54) espresso lessons (7) falling (9) flow (10) free mind (19) goals (12) heather weidner (10) kevin jorgeson (7) Lor Sabourin (14) meaningful goals (10) mental training (9) Messy (8) mind (11) mindfulness (19) motivation (21) obed (15) pandemic (11) power (12) socrates (7) stress (7) synectics (11) The Warrior's Way (12) Tim Harford (8) Timothy Wilson (8) todd skinner (7) tommy caldwell (10) tony yaniro (8) tough emotions (11) William Irvine (10) William JJ Gordon (11) wyoming (12) zen (16)

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