Arno's Blog

We can be addicted to achievement, justifying any behaviors to achieve an end goal.

Are you afraid of what others think about you? Do you feel like an imposter? Or, do you squash your authentic self by not sharing your talents with others?

Frustration is a sign that you want something for nothing. Don’t behave that way. All achievements require work.

“Hanging off a rock is an exaggerated experience of facing the unknown.”

To move beyond the ego’s sense of entitlement, we change our expectations.

Can you become great on your own? Does having a coach help?

It’s important to increment slowly to develop skills.

“The most painful state of being is remembering the future, particularly the one you’ll never have.”

The ego’s self importance and achievements are external representations of who we are.

To concentrate, you must decide what is important and choose to give it your full attention.