Overcome Your Fear of Falling – Series – #7-Conclusion
The main point I’d like to make as we wrap up this series of blogs is to reiterate the importance of understanding your motivation and the mindset it creates.
Overcome Your Fear of Falling – Series – #6 Skills and Drills
By following the incremental approach outlined here you keep yourself as safe as possible so you can focus on enjoying the process.
Overcome Your Fear of Falling – Series – #5 Incremental Skill Building
What are some small steps you can take to build your falling skills?
Overcome Your Fear of Falling – Series – #4 Know Your Motivation
Forcing your attention into the present moment so you feel alive sounds great, but it’s a victim’s approach to life and climbing.
Overcome Your Fear of Falling – Series – #3 Understand Your Fear
Fear is natural. We all experience it. I experience it. And why wouldn’t we experience it?
Overcome Your Fear of Falling – Series – #2 Falling is a Skill
Falling is a skill you can learn. Do you agree? If so, why?
Overcome Your Fear of Falling – Series – #1 Intro and History
Falling is as integral to climbing as climbing itself. At the same time, it creates fear that you must address correctly—and you must learn proper falling technique in order to fall safely.
Did Your New Year’s Resolutions Already Fail?
What were some of your New Year’s resolutions? Do any of them share a theme?
How to Move Beyond Sleep Deprivation
How can we reprogram ourselves to create a different belief about the importance of sleep?
How To Be Less Busy and Find Balance
What are some of you keystone habits? It’s interesting how we can focus on doing—exercise and thinking—for improving productivity. However, if we focus on the opposite—sleep and meditation—then we establish a solid foundation which can lead to more productivity.
Overcoming Impostor Syndrome
Have you noticed the feeling of the imposter syndrome in your climbing? Have you considered that it could be used as a helpful friend?
Who is Beth Rodden Really?
Hazel Findlay digs deep with Beth Rodden in The Curious Climber Podcast on how elite climbers can be torn between achievement and enjoying climbing.
How to Structure Your Day for Peak Performance
Connect your subconscious mind with your conscious mind to diminish being overwhelmed and heighten your focus.
Why are OKRs Important for Setting Goals?
What are your OKRs for your climbing this coming year? Do you have the motivation that best helps meets these objectives?
Is It Possible to Create a Kinder World?
Focusing on how you’re similar, instead of different, shifts your mindset. The people you see haven’t changed. They’re still the same. But you’ve changed.
