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Blog

Where to Begin, Beliefs or Behaviors?

September 26, 2020 6 Comments

Neuroscience perspectives can give us a lot of current and new insight into the brain and performance. One particular point struck me as really valuable.

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Three Types of Freedom

September 19, 2020 9 Comments

How much freedom do we have to direct our lives?

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Effective Use of Energy

September 5, 2020 4 Comments

Develop awareness of the quality of your body and mind by doing these practices.

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Be Silent and Slow Down

August 29, 2020 4 Comments

By focusing on breathing, relaxing, and proper body posture we allow energy to flow through the body the easiest way. The mind remains calm and attentive.

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The Most Important Mental Quality

August 22, 2020 5 Comments

Nothing gives us a better example of grit than climbing an off-width crack, especially an off-width roof crack.

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Energy and Motivation

August 15, 2020 2 Comments

Don’t climb because it’s good for you; climb because it gives you a feeling of being alive.

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We Have Work to Do

August 8, 2020 2 Comments

So how do we approach work as a growth opportunity instead of just something we have to do?

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Simple, Not Easy

August 1, 2020 No Comments

Attention, to be effective, must be committed to one or the other, either stopping to think and rest, or moving to climb.

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Something for Nothing

July 25, 2020 6 Comments

What we receive in climbing or life is directly dependent on what we give. We must give first before we receive.

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A Unifying Thread

July 18, 2020 2 Comments

One of the most challenging aspects of the learning process is remaining open.

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The Wheel of No Change

July 11, 2020 3 Comments

Could fear be caused by how we focus our attention?

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How to Apply Mental Training Now

July 4, 2020 1 Comment

How does mental training work? What are the core problems that make our lives hard? What are some tangible solutions to those problems?

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How Self-Compassion Strengthens Willpower

June 27, 2020 2 Comments

Everybody makes mistakes and experiences setbacks. How you handle these setbacks matters more than the fact that they happened.

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What’s the Most Valuable Currency?

June 20, 2020 7 Comments

Are we chasing the wrong career, the wrong dream, the wrong self? 

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How To Be More Patient

June 13, 2020 5 Comments

Changing what you value can build patience. The 1-2-3 Drill can help build stronger relationships by valuing the stress that you’ll inevitably encounter in them.

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Topics
Alex Honnold (12) attention (18) awareness (27) balance (8) boundaries (13) california (8) Carlos Castaneda (12) conflict in relationship (11) dawn wall (7) decisions (13) don Juan (15) ego (34) el capitan (8) Espanol (54) espresso lessons (7) falling (9) flow (10) free mind (19) goals (12) heather weidner (10) intention (6) meaningful goals (10) mental training (9) Messy (8) mind (11) mindfulness (18) motivation (21) new river gorge (6) obed (15) pandemic (11) power (12) socrates (7) stress (7) synectics (11) The Warrior's Way (10) thinking (6) Tim Harford (8) Timothy Wilson (8) tommy caldwell (9) tony yaniro (8) tough emotions (11) William Irvine (10) William JJ Gordon (11) wyoming (12) zen (16)

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