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Arno's Blog

A Healthy Perspective on Practice

February 5, 2022 6 Comments

After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress.

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The Power of Silence

January 29, 2022 11 Comments

Silence helps us live our lives in the territory of the world instead of being lost in the mind.

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The Downside of Hero Worship

January 22, 2022 2 Comments

The mind can take us on a journey that makes false associations, creating a fictitious reality to live in.

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A Free Mind

January 15, 2022 7 Comments

What does a free flowing mind look like?

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Supportive Partnerships | Conversation With Dynamite Starfish

January 8, 2022 4 Comments

What are effective partnerships? Who do we build relationships with?

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How the Climbing Metaphor Guides Our New Year’s Resolutions

January 1, 2022 7 Comments

Our goals give us direction throughout the year for the kind of life we want to create.

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Get Real With Your Mental Training

December 26, 2021 No Comments

Check out this podcast interview I did with Trisha Lewis in the UK called Make it Real. 

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Cold Mental Training

December 18, 2021 9 Comments

One of the biggest mental training benefits is observing the mind’s mental chatter.

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The Ethics of Attention

December 11, 2021 No Comments

What are the risks of the illusion of separateness?

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More or Less

December 4, 2021 4 Comments

See the route as it is and then engage the stress with full awareness. 

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What’s the Opposite of Knowledge?

November 28, 2021 10 Comments

How many times can you say “I don’t know” today?

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Focus on What You Love About What You Hate

November 20, 2021 8 Comments

Reminding ourselves to focus on what we love about what we hate redirects our attention to learning.

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Interview With Dynamite Starfish

November 13, 2021 No Comments

Commitment, motivation, self worth, and so much more are integral to performance.

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Living the Dream?

November 6, 2021 7 Comments

Are you loving what you do or doing what you love?

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How to be Fear Less

October 30, 2021 10 Comments

What does your fight with fear look like?

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