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Arno's Blog

When Will You Push Back Against Busyness?

September 17, 2022 2 Comments

Do you think there’s a need to push back against the unending pursuit of being productive?

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A Progression for Better Communication

September 10, 2022 2 Comments

We tend to think other people shouldn’t behave as they do and take it personally when they criticize us.

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How Does the Mind Influence the Body?

September 3, 2022 No Comments

What happens in the mind, doesn’t stay in the mind. It’s directed to and manifested in the body. 

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Characteristics Over Preferences

August 27, 2022 5 Comments

Much of mental training has to do with expanding awareness. Having favorites and preferences interferes with this process.

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Does Your Perception Create Your Reality?

August 20, 2022 3 Comments

Do you think that how you perceive the world is reality?

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The Ultimate Goal: A Free Mind

August 13, 2022 No Comments

An important part of freeing the mind, so it can flow, requires finding a middle way through action.

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How Well Can You Tell Fact From Opinion?

August 6, 2022 2 Comments

Test your ability to classify 10 news statements as either factual or opinion.

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Practice Versus Application

July 30, 2022 2 Comments

Are you practicing or applying?

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Do You Do Achievement Motivation Wrong?

July 25, 2022 3 Comments

How many times have you felt like you had to choose between achievement and learning-based motivation?

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How the Mind Scares Itself

July 16, 2022 4 Comments

The ability to observe the mind’s desire for certain answers is a critical part of mental training.

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Fear or Flow

July 9, 2022 2 Comments

Flow, how to understand it and how to live it, is critically important for our global mental health.

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No Preferences; Constant Improvement

July 2, 2022 5 Comments

Could it be that the world has always been the way it is today?

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How do Expectations Impact Sport Performance?

June 25, 2022 No Comments

How can you not put a timestamp on success when engaged in a specific event that’s bounded by a specific time?

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Achievement Addiction

June 18, 2022 2 Comments

We can be addicted to achievement, justifying any behaviors to achieve an end goal.

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Beware the Self- Squashing Prophecy

June 11, 2022 No Comments

Are you afraid of what others think about you? Do you feel like an imposter? Or, do you squash your authentic self by not sharing your talents with others?

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