Rumors of War

Experiences exist within periods of limited time. We can’t go back and have the same experience again.

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How to Practice to Make Progress

We set a general intention to help align our motivation: To remain curious to improve processes.

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How Do We Measure Progress?

What could Heather, and the rest of us, focus on to reduce self-doubt and frustration so we stay motivated even when we’re not making quantitive progress?

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Dethroning the Ego – Part 3 – Entitlement

There’s no need to dwell on routes being unfair, which feed the ego’s sense of entitlement. Don’t expect to succeed; expect to exert effort.

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Dethroning The Ego – Part 2 – Decision-Making

Decisions about which routes to climb need to be made differently once basic skills and falling are learned.

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Dethroning The Ego – Part 1

Achieving goals requires work. That work is done in the present moment. By overvaluing achievement, the ego shifts our attention into the future on what we can’t control.

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Free Solo Mental Training

One day our achievement motivation will get us into a situation where we have to face reality, when we don’t expect it. We’ll be shocked back to reality, being pumped, high on a free-solo climb, facing death.

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Comfortable Learning

Should I be able to do a route just because David did?

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Is it Okay to Fall Here?

If we have to ask someone else “Is it okay to fall here?” then we need to become aware.

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Gravity and Movement

An object at rest has a tendency to stay at rest; an object in motion has a tendency to stay in motion.

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