Being intentional with how we choose to use our attention

Clarifying our motivation, becoming aware of distracted attention, and the value of experiential knowing gives us a solid foundation for working with the mind.

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The Power of Silence

All men’s miseries derive from not being able to sit in a quiet room alone.

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A Free Mind

A mind-state that doesn’t abide in limiting ways is known as having a free mind.

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Cold Mental Training

Something that is stressful, ends up reducing our stress.

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More or Less

We’re climbing an image in the mind instead of the rock in front of us.

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Focus on What You Love About What You Hate

We’re not having a bad day; we’re having a good day.

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Living the Dream?

I’ve come to realize that “living the dream” has more to do with “loving what we do” than “doing what we love.”

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A Third Option

Let’s do something that’s harder, not easier. Let’s also hold others accountable for doing the same.

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I Don’t Know

Saying “I don’t know” isn’t weak; it’s powerful.

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A Conversation with Hazel Findlay_2015-10

Warrior’s Way trainer, Jeff Lodas, interviews Hazel Findlay on mental training

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