Falling & Commitment Coaching

Personalized Individual development

What You’ll Learn:

Establish and progress towards a specific inspiring goal in your preferred discipline (sport, trad, etc.)
Develop a consistent routine with applying BEB (breathing, eyes, body) when falling
Deepen curiosity of small ways to engage with questions and doubts that arise
Build awareness of BEB (breathing, moving, relaxing, eye contact) and commitment while climbing
Consistently make gross to subtle shifts in falling and commitment drills, technique, + application

What to Expect

Level 1: Inspiring Goal + Foundational Skills Analysis

Needs Analysis to determine specific needs and how to personalize this program for YOU
Identification of your inspiring goal(s)
General progression:
- Standard falling technique analysis and homework
- Resting, thinking, and decision-making processes refinement
- Bolt-to-bolt application on goal route
Assignments for specific practices and video recording of drills

Level 2: Begin Projecting Goal Route + Developing Growth Edge from Level 1

Check-in on progression toward short-term goals and review of Level 1
Continued refinement of falling, stopping phase processes; identify advanced falls and how to practice them, especially falls associated with the goal route
Beginning of refinement of Moving process (trusting body, noticing mental interference, redirecting attention)
Redpoint application on goal route
Assignments for specific practices and video recordings of drills

Level 3: Optimization of Red Point Burns, Increase Commitment, Striving for Success

Finding a new project and use all skills to climb a new grade
Falling technique, Decision-making process and yes/no fall refinement
Video analysis of a new project of a route that pushes the grade

Supporting Materials/Resources:

● Four 45 minute virtual (Zoom) meetings per Level
● Coach Analysis of falling technique videos
● Goal Setting Resource
● Commitment Progression Resource
● Falling Progression Resource

Who is this for?

This individualized coaching is for anyone who has gone through a Falling & Commitment clinic and would like to go deeper into the material and drills.