Free Mind ™ Life Coaching:
Group Training ,
- Do you want to learn to remain calm in the face of stress?
- Show up authentically in your relationships?
- Live a life of intention and purpose?
Our Free Mind ™ Training Groups create a safe, supportive space for exploring your best self. The Warrior’s Way curriculum was first created to help rock climbers deal with fear in a high-stress environment. We quickly realized that the lessons we learn on the rock can be applied to all areas of life. We believe that mental training is best explored in communities–helping us explore what it means to be a part of something larger than ourselves–so we created a powerful group learning environment that can be accessed from your home.
How does it work?
Each week, your small group will meet for an hour-long video call with a Warrior’s Way trainer to explore an important mental training concept that you can apply directly to your life at home, at work, and in the world around you. During the call, participants will be paired up for exercises and activities that dive into the topic and create deep understanding of mental training concepts. The trainer will provide take-home activities to apply the topic to your life during the week. All participants will have access to a group online forum to discuss the topic and ask questions as they practice. At the end of the training, participants will have the opportunity to set personal goals for their continued exploration of mental training.
Topics Covered - Each Scheduled Event
- Week One: Recognizing and Managing Tough Emotions
What do you do when you feel anxious, sad, or angry? Without the correct tools, these emotions can feel overwhelming, but they don’t have to control you. We will explore tools that you can use to become empowered to meet your needs in the face of challenging feelings.
- Week Two: Dealing with Conflict in Relationships
We all experience conflict. Even in the healthiest relationships, there are misunderstandings and tough things to address. We will explore how you can become the best version of yourself in conflict–showing up in a way that deepens the connection with another person rather than feeling pulled apart.
- Week Three: Setting and Maintaining Healthy Boundaries
As we start to speak our truth and show up authentically, it can be hard to navigate the actions of others. Sometimes, we have to make tough decisions about how we interact with the world in order to protect ourselves from harm. We will explore ways to set boundaries that are both tough and loving–allowing space for meaningful connection without neglecting our own needs.
- Week Four: Creating Goals that give us Meaning and Purpose
Living a life of intention requires us to set inspiring goals. We will tap into the ways that we are motivated and how we can find balance in achieving our dreams and staying grounded in a process that brings us joy.
Who can Participate?
Our groups are for anyone 18 and older. You can sign up as an individual or with friends! We limit our group size to 5 people to ensure individual attention for each participant.
When can I start?
Select from one of the options below:
Free Mind Coaching – Feb 1-Feb 22 | 6:30pm CT
Free Mind Coaching – Mar 1-Mar 22 | 6:30pm CT
Free Mind Coaching – Advanced – Mar 2-Mar 23 | 7:30pm CT
*If you would like to sign up but are unable to attend during the listed times, please send a message to lor.sabourin@warriorsway.com. We will be forming additional groups soon to accommodate other schedules!
Other Questions?
Contact laur.sabourin@warriorsway.com for more information.
