Personalized Coaching
On and Off the Wall
What You’ll Learn:
- Feel empowered and motivated in life’s challenges. Build healthy relationships and self-image. Live an intentional life.
- This program is a mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
- We use a combination of one-to-one training sessions, experiential drills and exercises, and written reflection to help you gain command over your attention--the mind’s most powerful tool--and give you tangible and practical tools for challenge and adversity.
- This program is grounded in traditional mindfulness practices, cutting-edge performance psychology research, and years of experience working with top-level climbers and others in high-stress situations. Arno Ilgner and Lor Sabourin are there to guide and support you at each step on your journey to a more intentional, love-based approach to life.
What to Expect
Personalized coaching takes athletes through drills and exercises to help them understand subtle mental training concepts. Each call, the trainer sets up new drills for the coming week that the athlete will be asked to practice and reflect on in a shared journal. On their next call, the athlete and trainer will discuss the drills and build on them for further learning.

Some of the main categories that are covered include:
● Developing Awareness of Limiting Thoughts
● Focusing Attention Effectively
● Dealing with Fear and Anxiety
● Self-Image and Self-Worth
● Motivation and Commitment
● Communication
● Setting Healthy Boundaries
● Mindfulness Practices
Personalized Coaching is an ongoing, personalized training program. Trainers are available during weekly scheduled calls and throughout the week in a shared journal to answer questions and provide support.
- Online interaction: ongoing online journal communication with your coach for posting assignments, journaling results, and getting feedback from your coach.


We offer 4 calls at a time, at a pace that works with your schedule.
- 4 calls: $450
Interested? We offer a 30 minute free consultation to learn about the program and identify personal training goals.
For additional questions, please contact info@warriorsway.com