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Climb So iLL – Falling & Commitment – Gym Clinic

January 5, 2020 @ 5:00 pm - 10:00 pm

Details

Date:
January 5, 2020
Time:
5:00 pm - 10:00 pm
Event Category:

Location

Climb So iLL, MO
1419 Carroll Street
Saint Louis, MO 63104 United States
+ Google Map
Phone:
(314) 621-1700
Website:
climbsoill.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.Time frame: 4-hour clinic.

You’ll learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more


Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year

How to Register

Call the gym to register for this clinic.

 

How Many Climbers Take This Course?

Minimum of 3, and max of 6 climbers can take this course.

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