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Geko Aventura, Spain – Falling & Commitment – Gym Clinic

November 12, 2019 @ 7:00 pm - November 14, 2019 @ 10:00 pm

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Details

Start:
November 12, 2019 @ 7:00 pm
End:
November 14, 2019 @ 10:00 pm
Event Categories:
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Location

Geko Aventura, Spain
Avenida de El Norte de Castilla, 32,
Valladolid, Polígono de Argales 47008 Spain
+ Google Map
Phone:
98 384 15 93
Website:
https://www.gekoaventura.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.

Time frame: 3-hour clinic on Nov 12th and Nov 14th, 2019

Learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more


Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year

How to Register

Call Geko Aventura to register for this clinic.

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