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Gravity Vault – Hoboken, NJ – Falling & Commitment Gym Clinic

September 14, 2019 @ 6:00 pm - 10:00 pm

Details

Date:
September 14, 2019
Time:
6:00 pm - 10:00 pm
Event Categories:
,

Location

Gravity Vault – Hoboken, NJ
1423 Clinton St
Hoboken,NJ07030United States
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Website:
gravityvault.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.  Time frame: 4-hour clinic.
You’ll learn how to:

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

Pre-requisites:

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year
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