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Gripstone Colorado Springs – Falling & Commitment Gym Clinic

July 24, 2024 @ 5:00 pm - 9:30 pm

Details

Date:
July 24, 2024
Time:
5:00 pm - 9:30 pm
Event Category:
Event Tags:

Trainer

Email:
sevvestember@gmail.com
Website:
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Location

Gripstone Colorado Springs
6220 TUTT BLVD
Colorado Springs, CO 80923 United States
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Phone:
(719) 559-4747
Website:
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Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves. Minimum of 4 students required for this course.

You’ll learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year