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La ROCA, Spain – Falling & Commitment Gym Clinic

October 19, 2019 @ 11:00 am - 7:00 pm

La ROCA logo

Details

Date:
October 19, 2019
Time:
11:00 am - 7:00 pm
Event Categories:
,

Location

LA ROCA, Spain
Av. San Telmo, 40A
Palencia, 34004 Spain
+ Google Map
Phone:
+34 979 04 93 27
Website:
http://vivelaroca.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.

Time frame: 4-hour clinic.

You’ll learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more


Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year

How to Register

Email Warrior’s Way Training David to register for this course.

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