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Onsight Rock Gym – Falling & Commitment Gym Clinic

May 30, 2019 @ 6:00 pm - 10:00 pm

Details

Date:
May 30, 2019
Time:
6:00 pm - 10:00 pm
Event Categories:
,

Location

Onsight Rock Gym, TN
5335 Western Avenue
Knoxville,TN37921United States
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Phone:
(865) 888-9123
Website:
onsightrockgym.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.  Time frame: 4-hour clinic.

You’ll learn how to:

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

Pre-requisites:

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year
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