Loading Events

Rocspot, Suisse – Falling & Commitment – Gym Clinic

March 7, 2020 @ 9:00 am - 4:00 pm

Details

Date:
March 7, 2020
Time:
9:00 am - 4:00 pm
Event Category:

Location

Rocspot, Suisse
Route de la Venoge 3G
Echandens, 1026 Switzerland
+ Google Map
Phone:
+41 21 612 83 62
Website:
https://www.grimper.ch/en/climbing-gyms/echandens/

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.Time frame: 4-hour clinic.

You’ll learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more


Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year

How to Register

Click the signup button above to register for this clinic.

Close Menu