Loading Events

The Cliffs at LIC – Falling & Commitment – Gym Clinic

March 7, 2021 @ 3:00 pm - 7:00 pm

Details

Date:
March 7, 2021
Time:
3:00 pm - 7:00 pm
Event Categories:
,

Location

The Cliffs – LIC, NY
11-11 44th Dr. 
Queens, NY 11101 United States
+ Google Map
Phone:
(718) 729-7625
Website:
thecliffsclimbing.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves. Time frame: 4-hour clinic.

You’ll learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year

How to Register

At the Cliffs front desk or call (718) 729-7625