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The Cliffs at LIC, NY – Falling & Commitment Gym Clinic

August 9, 2019

Details

Date:
August 9, 2019
Event Categories:
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Location

The Cliffs – LIC, NY
11-11 44th Dr. 
Queens,NY11101United States
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Phone:
(718) 729-7625
Website:
thecliffsclimbing.com

Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.  Time frame: 4-hour clinic.
You’ll learn how to:

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

Pre-requisites:

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year
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