Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves. Time frame: 4-hour clinic.

You’ll learn how to

• Fall safely
• Give a dynamic (cushioned) belay
• Break a climb into smaller risk events
• Assess risks effectively
• Distinguish between no- and yes-fall zones
• Engage no- and yes-fall zones appropriately
• Make appropriate risk decisions
• Improve body and mind awareness
• Rest effectively
• Improve breathing
• Create flow and momentum
• Deal with climbing stress
• Commit more deliberately
• Reduce fear, and more

Pre-requisites

• Able to toprope 5.8 in a gym with no falls
• Climb indoors/outdoors at least 1-2 times per week
• At least 6 months of continuous climbing experience within the last year

How to Register

At the Cliffs front desk or call (914) 328-7625