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The Crag, South Nashville, TN – Applied Mental Training for Bouldering

March 6, 2020 @ 5:00 pm - 10:00 pm

Details

Date:
March 6, 2020
Time:
5:00 pm - 10:00 pm
Event Categories:
,

Location

The Crag, South Nashville, TN
15115 Old Hickory Boulevard, Suite C
Nashville, TN 37211 United States
+ Google Map
Phone:
(615) 922-4649
Website:
iloverockclimbing.com

Description

You will leave with a better idea of what it looks like to move confidently on boulder problems and how to build on your experience to continue to improve yourself in the future. Time frame: 5-hour clinic.

You’ll learn how to

  • Defining the “fall line” on boulders to determine appropriate falls for you
  • How to fall properly
  • Using body tension, precise foot placements, breathing, and eyes to stay focused
  • Using static, deadpoint, and dynamic moves
  • How to get into the mindset to work a problem
  • How to shift into a different mindset to send a problem
  • Focus attention, diminish fear, and more

Pre-requisites

  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing/bouldering experience within the last year
  • Rope climbers are welcome to join as well as bouldering climbers

How to Register

Click the “Sign Up” button above to register directly with the gym.