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Triangle Rock Club Durham – Falling & Commitment Gym Clinic

April 4, 2023 @ 5:00 pm - 10:00 pm

Details

Date:
April 4, 2023
Time:
5:00 pm - 10:00 pm
Event Category:
Event Tags:

Location

Triangle Rock Club, Durham, NC
1010 Martin Luther King Jr Pkwy, Suite 400
Durham,NC27713United States
+ Google Map
Phone:
(919) 981-7441
Website:
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Description

Leave feeling comfortable how to fall, relax, rest effectively, and how to commit to the moves.

Time frame: 5-hour clinic.

You’ll learn how to

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones appropriately
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

Pre-requisites

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year

How to Register

Click the HERE to register.

Minimum of 4 students required for this course.