The Free Mind program is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.
Climb Smoothly, Confidently. No more Shaky Legs and Pumping Adrenaline because of your fear of falling.
A mental training course for rock climbing indoors. Jamie starts to move above the bolt, feeling sure she’s about to approach the crux of the
‘Send your redpoint route quicker. New and novel systems that work. Taught by Arno Ilgner, Heather Weidner, & Climbing Magazine.
A Rock-Climbing and Mental-Training Program for Combat Veterans and Their Families:
who are able to walk to crags and participate in rock climbing. You don’t have to be a rock climber to take this course. We keep you on easy terrain so you can learn and enjoy the lessons climbing can teach.
Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.
How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
30 | 31 | 1 | 2 | |||
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | ||
19 | 20 | 21 | 22 | 23 | ||
26 | 27 | 28 | 29 | 30 | 1 | 2 |
