Our Free Mind ™ Course provides a supportive space to develop a mind that is agile, resilient, confident, and free. We take a tangible, practical approach to mental training so that you can apply the material immediately to the challenges that you face in your climbing, work, and home and learn to scale the material to address universal issues that are important to you.
Personalized Coaching is a remote/online-based mental training curriculum designed to build a resilient, flexible mind that is equipped to deal with stress, anxiety, and fear that you encounter on your adventures and in your daily life.
Move confidently on boulder problems and learn tools to improve your mental skills for any future boulder problem, inside or out.
A mental training course for rock climbing indoors. Jamie starts to move above the bolt, feeling sure she’s about to approach the crux of the
Develop better mental focus for leading trad routes. Learn to trust your cams and nuts and hand/fist jamming ability.
How do you react when you are pumped and doubting your ability to commit to the next several moves? Many climbers lose commitment and won’t
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