What are the limitations of a fixed mindset? What are the benefits of a growth mindset? Carol Dweck explored this in her book Mindset, which referenced studies that prove a growth mindset works best. Best for what? For maintaining our attention on learning.
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The growth mindset is being incorporated into training programs, such as Trevor Ragan’s Train Ugly. Kris Hampton of Power Company Climbing sat down with Trevor for Podcast #64 where they explored this topic.
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The shift from a fixed mindset to a growth mindset is incredibly important, for athletes, for coaches, and ultimately for us all. It shifts our attention from ego identity to a focus on our efforts, welcoming stress as a learning opportunity. Listen to this podcast, read Carol’s book, and make the shift.
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