Consider supporting Kris Hampton and his Power Company Climbing podcast “we scream like eagles” (patron’s only) podcast, for as little as $1/month. There are episodes that Arno did with Kris that you’ll find interesting. Here’s the link to sign up: ––Episode 2: Self Coaching with Arno Ilgner and Annalissa Purdum (In this one, we dig into her process of applying mental training in her climbing) Episode 4: Giving Up Control with The Warrior’s Way (In this one, we dig into Tyler’s issues with control and options for gaining control by “giving up” control, which really means shifting what we focus on)

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