This lesson is simple. Go to Ieva Luna’s YouTube channel (Community Yoga with Ieva Luna) and engage in yoga framed in the warrior mindset. She had an intriguing idea: to blend yoga with concepts from The Rock Warrior’s Way book. So, she contacted me to get my opinion. How could I not be enthusiastic? Yoga is such a great discipline for putting us into stressful situations that we have the capacity to navigate. We don’t push too deeply. Rather, we find our edge and work with our attention there. Specifically, what we do is accept the stress, work with it, and most importantly, want to be there, present for the stressful situation. No mind tricks about thinking about when the stress is over, or contracting the body against the stress we’re experiencing.
So, enjoy the 7-day yoga series, in the practice tip, combined with warrior mindset passages.