A Unifying Thread

It's helpful to have a unifying thread to process us through the chaos of learning. Let's investigate how this thread aids in our learning by giving us a center to work from. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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¿Qué conlleva una mente centrada?

¿Qué conlleva una mente centrada mentalmente y atenta? ¿Provoca muchas o pocas re-direcciones de la atención? - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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Qual é o indício de uma mente focada?

Qual é o indício de ter uma mente que é focada e consciente: poucos ou muitos redirecionamentos de atenção? - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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What Demonstrates a Focused Mind?

What demonstrates having a mind that is mentally focused and aware: few or many redirects of attention? - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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You’re Almost Here

Saying expressions like, "You're almost there," distract attention from the moment. We need to learn to speak intentionally. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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How to Observe

We need to develop awareness of how we use the body and the mind. To do this we need to be vigilant in how we use our attention for observation. Let's investigate how to observe. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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