Flowing Up a Climb

In the last lesson we used the metaphor of a river to understand motivation. Now, let’s look at climbing. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these free lessons.

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Effective Use of Energy

We need to understand how energy flows through the body and mind during contraction and expansion so we can use it effectively. Let's investigate how to use energy effectively. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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Be Silent and Slow Down

Another concept that is helpful for understanding stress is the universal law of energy: energy flows along the path of least resistance. We need to align ourselves with this law in such a way so we can develop awareness. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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Energy and Motivation

We don’t climb because we benefit by the physical and mental exercise; we climb because it makes us feel alive. Let's investigate how we become motivated. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.

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