By the end of the clinic feel comfortable how to fall, relax while climbing, rest effectively, and how to commit to the moves.
Develop trust in your trad gear and jamming ability.
Practice falling, movement, and resting exercises and then apply everything to a challenging sport route.
Check out Tom Randall’s interview with our Training Leader about falling, identity, and what it takes to apply mental training in climbing.
Take a dive into five essentials of mental training, written by our training leader, Lor Sabourin.