Make stress your friend in climbing
Our bodies respond to stress in climbing with increased heart rate, sweating, and elevated breathing. We see these signals as anxiety or fear, but this stress says research can be our friend.
A Journey of a Thousand Miles Begins with a Single Step
Ordinary people are unconsciously motivated toward comfort. Warriors are consciously motivated toward stress. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.
Life is not a Paradox
The “road less traveled by” is dark, contains more unknowns, and is more difficult to follow. Its path is less defined because less people walk it. So, we need to find our own way along it. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these free lessons.
You’re Almost Here
Saying expressions like, "You're almost there," distract attention from the moment. We need to learn to speak intentionally. - These lessons are emailed in more detail, with upcoming training, discount offers, and practice tips, to our eList subscribers. Please join our eList to receive these lessons.
Power-Stress
Resistance is what makes the application of power possible. Resistance also indicates that there will be stress. Let's see how stress is important for applying our power.
BERP
Are you learning to expand your ability to deal with stressful situations or are you learning to avoid those stressful situations? Learning requires converting stress into comfort. Learn how to key into your body signals to make this conversion.
