“Wherever attention goes the rest of the brain follows.”
How many times can you say “I don’t know” today?
Goal harmony directs our comfort motivation toward lifelong commitment of working through the mess. What does that look like?
How can we reprogram ourselves to create a different belief about the importance of sleep?
What are your OKRs for your climbing this coming year? Do you have the motivation that best helps meets these objectives?
Focusing on how you’re similar, instead of different, shifts your mindset. The people you see haven’t changed. They’re still the same. But you’ve changed.
Change your thinking to save the planet and improve your climbing